BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T062034Z - 71267@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240219T080000 DTEND;TZID=Asia/Shanghai:20240219T093000 CREATED:20260709T062034Z DESCRIPTION:Intro To CrossFit 混合健身入门\nAre you familia r with CrossFit? Why has it become so popular so quickly? Why is it being used by athletes at the highest levels\, celebrities\, and regular people? Are you ready to try something that might just change your body and minds et forever? Welcome to CrossFit with Viktor\, one of the best coaches you' ll ever meet!_x000D_ _x000D_ In this club\, we'll do a mix of talking and practising. Get ready to work your bodies in ways you never knew possible\ , get ready to test your limits\, maybe a little pain\, some muscle euphor ia\, and great discussion! A form of high-intensity interval training\, Cr ossFit is a strength and conditioning workout made up of functional moveme nts that you perform in your day-to-day life. It exercises increase VO2 ma x\, strength\, and endurance and improves your body composition (e. g. lea n body mass). Let's spend ninety minutes discussing and executing CrossFit with Viktor\, a coach who's at the top of his game and can't wait to shar e his passion and extensive knowledge with you!_x000D_ _x000D_ 你熟悉Cr ossFit混合健身吗?为什么它会如此迅速地流行起来?为什么 高水平的运动员、名人和普通人都在使用这种训练方式? 你准备好尝试一些可能永远改变你的身体和心态的事情 了吗?欢迎来到Viktor的混合健身，他是你见过的最好的教 练之一!_x000D_ 在这个俱乐部里，我们将把谈话和练习结 合起来。准备好以你从未想过的方式锻炼你的身体，准 备好测试你的极限，也许有一点疼痛，一些肌肉兴奋， 当然也会有很多讨论!混合健身是一种高强度间歇训练， 是一种力量和调节训练，由你在日常生活中进行的功能 性运动组成。它可以增加你的摄氧量，力量和耐力，并 改善你的身体成分(如减脂)。让我们花90分钟的时间和Vikt or一起讨论和尝试混合健身，他是一位优秀的教练，他迫 不及待地想和你分享他的激情和丰富的知识! DTSTAMP:20260709T062034Z LOCATION:China\,\, Shanghai SUMMARY:Intro To CrossFit 混合健身入门 END:VEVENT END:VCALENDAR