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UID:20260709T064511Z - 96464@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240218T080000
DTEND;TZID=Asia/Shanghai:20240218T100000
CREATED:20260709T064511Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-be-on-top-
 of-your-emotions-not-vice-versa-41891/register">How To Be On Top Of Your E
 motions (Not Vice-Versa)   如何做情绪的主人（而不是情绪的
 奴隶）</a>\nHow much of what you do is based on emotion? How many of yo
 ur decisions are emotional versus rational? How can you even identify if y
 ou're acting emotionally or not? When\, if ever\, is it beneficial for you
  to be guided by your emotions? _x000D_ _x000D_ Here's a truth that might 
 sound obvious when you're reading this calmly and cool-headed: when you're
  emotions control you\, all bets are off. When you act\, react\, or make a
  decision or judgment based purely on emotion\, you'll often take yourself
  to a dark place. Once the wrong decisions have been made\, you'll often r
 ationalize them and rarely admit that your emotions misguided you. So how 
 do you get on top of your emotions? Spoiler: this club won't just be about
  taking a few deep breaths\, it will be a psychological discussion with Li
 ly\, a practising psychotherapist who deals with this on a regular basis._
 x000D_ _x000D_ They say to never make a promise when you're happy\, reply 
 when you're angry\, or make a decision when you're sad. Is that all there 
 is to it? Of course not! So let's dive into the psychology of it all and l
 et's have an intelligent discussion!_x000D_ _x000D_ 你做的事情有多
 少是基于情感的?你的决定中有多少是情绪化的，多少是
 理性的?你怎么知道自己是不是情绪化的呢?什么时候，如
 果有的话，被你的情绪所引导是有益的吗?_x000D_ _x000D_ 当
 你冷静地阅读这篇文章时，有一个事实可能听起来很明
 显:当你被情绪控制时，一切都不可能了。当你的行为、
 反应、决定或判断纯粹基于情绪时，你常常会把自己带
 到一个黑暗的地方。一旦做出了错误的决定，你往往会
 为它们找借口，很少承认是你的情绪误导了你。那么，
 如何控制自己的情绪呢?剧透:这个俱乐部不仅仅是深呼吸
 那么简单，它将是与Lily的心理讨论，Lily是一位执业心理
 治疗师，她经常处理这种情况。_x000D_ _x000D_ 他们说永远
 不要在快乐的时候承诺，永远不要在生气的时候回应，
 永远不要在悲伤的时候做决定。就这么简单吗?当然不是!
 因此，让我们深入研究这一切背后的心理学，让我们进
 行一次明智的讨论!
DTSTAMP:20260709T064511Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Be On Top Of Your Emotions (Not Vice-Versa)   如何做情
 绪的主人（而不是情绪的奴隶）
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