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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T074420Z - 60565@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240505T040000
DTEND;TZID=Asia/Shanghai:20240505T053000
CREATED:20260709T074420Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/intro-to-pole-dan
 ce-choreography-42238/register">Intro To Pole Dance & Choreography  钢管
 舞和编舞入门</a>\nNo dance skills are necessary for this workshop! A
 ll body types\, males and females are very welcome. Get ready to try somet
 hing that will make you feel amazing! Please wear shorts and comfortable c
 lothes._x000D_ _x000D_ _x000D_ In this workshop especially for beginners\,
  Krissy will teach you a few pole-dancing techniques and she'll guide you 
 in the choreography of a dance number which we'll make into an awesome vid
 eo!_x000D_ _x000D_ _x000D_ Known by many as both the sexiest and most phys
 ically challenging of dances\, pole dancing will condition you physically 
 and empower you mentally! Let's give it a go with Krissy\, your super cool
 \, brilliant\, and friendly pole-dancing coach_x000D_ _x000D_ _x000D_ Let'
 s get together in a beautiful studio and let's talk about pole dancing and
  health and then let's get to it. You'll start with some stretching and so
 me conditioning. You'll understand how the body works and moves on the pol
 e. You'll learn and practice the five basic spins and they will make you f
 eel a power you haven't felt before. Get ready to feel good about yourself
  as you enjoy the momentum! Then we'll move on to body rolls and we'll tak
 e a break to talk out experience together along with Krissy who can't wait
  to show you this whole new world. _x000D_ _x000D_ _x000D_ Finally\, we'll
  make a dance video and you'll be the star!_x000D_ _x000D_ _x000D_ 这个
 工作坊不需要舞蹈技能！ 所有体型，男性和女性都非常
 受欢迎。 准备好尝试一些会让你感觉很棒的事情吧！ 请
 穿短裤和舒适的衣服。_x000D_ _x000D_ _x000D_ 本次活动专门
 为初学者设计，Krissy会教你一些钢管舞技巧，她会指导
 你在舞蹈方面的编舞，我们会一起拍摄一个很棒的视频!_
 x000D_ _x000D_ _x000D_ 钢管舞被许多人称为最性感和最具身体
 挑战的舞蹈，它可以锻炼你的身体并增强你的精神力量
 ！ 让我们和 Krissy 一起试一试吧，你超级酷、才华横溢
 、友好的钢管舞教练_x000D_ _x000D_ _x000D_ 让我们在一个美
 丽的工作室相聚，让我们谈谈钢管舞和健康，然后让我
 们开始吧。 你将从一些拉伸和一些调理开始。 你将了解
 身体如何在钢管上工作和移动。 你将学习和练习五种基
 本旋转，它们会让你感受到前所未有的力量。 享受动力
 时，准备好自我感觉良好吧！ 然后我们将继续进行身体
 翻滚，我们将休息一下，与迫不及待地向你展示这个全
 新世界的 Krissy 一起讨论经验。 _x000D_ _x000D_ _x000D_ 最后
 ，我们将共同完成一个舞蹈视频，你将成为明星!
DTSTAMP:20260709T074420Z
LOCATION:China\,\, Shanghai
SUMMARY:Intro To Pole Dance & Choreography  钢管舞和编舞入门
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