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UID:20260709T113610Z - 51056@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240507T110000
DTEND;TZID=Asia/Shanghai:20240507T130000
CREATED:20260709T113610Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/overcoming-anxiet
 y-fear-when-starting-new-projects-42250/register">Overcoming Anxiety & Fea
 r When Starting New Projects  如何克服新项目开展时的焦虑和
 恐惧</a>\nThis club will be high on participation involving expert talks
 \, interactive sessions\, and skill-building exercises._x000D_ _x000D_ Any
  time we start something\, uncertainty will be present. But what about fea
 r? What about anxiety? How do these affect you when starting a new project
 ? What if you have a new and different type of task at work? A new job alt
 ogether? Or a new project that you're doing for yourself? How do you deal 
 with the inevitable anxiety and fear that come with that? How does this ap
 ply uniquely to you?_x000D_ _x000D_ In this club\, we'll explore the psych
 ological underpinnings of anxiety and fear. Together\, we'll work to ident
 ify your personal triggers. We'll provide and discuss strategies to manage
  these emotions. How can you use techniques like mindfulness and cognitive
  restructuring to reduce stress? How can you use project management tools 
 effectively to alleviate anxiety and provide resources for ongoing support
 ?_x000D_ _x000D_ Let's create a supportive environment where we can all op
 enly share experiences and develop personalised action plans to equip you 
 with the confidence to tackle new projects with a positive mindset!_x000D_
  _x000D_ 这是一个高度互动的俱乐部，讲包括专业的谈话
 ，互动和技能培养练习。_x000D_ _x000D_ 每当我们开始做某
 件事，不确定性就会出现。但是恐惧呢?那么焦虑呢?当你
 开始一个新项目时，这些因素对你有什么影响?如果你在
 工作中有一个新的不同类型的任务怎么办?当你迎来一份
 新工作呢?或者是你开始了一个新项目呢?你如何处理随之
 而来的不可避免的焦虑和恐惧?这对你有什么独特的影响?
 _x000D_ _x000D_ 在这个俱乐部里，我们将探索焦虑和恐惧的
 心理基础。我们会一起找出你的个人诱因。我们将提供
 并讨论管理这些情绪的策略。你如何使用正念和认知重
 组等技术来减轻压力?你如何有效地使用项目管理工具来
 减轻焦虑，并持续的得到支持?_x000D_ _x000D_ 让我们创造一
 个支持性的环境，公开分享经验，制定个性化的行动计
 划，有信心以积极的心态应对新项目!
DTSTAMP:20260709T113610Z
LOCATION:China\,\, Shanghai
SUMMARY:Overcoming Anxiety & Fear When Starting New Projects  如何克服
 新项目开展时的焦虑和恐惧
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