BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T101212Z - 62990@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240516T110000 DTEND;TZID=Asia/Shanghai:20240516T130000 CREATED:20260709T101212Z DESCRIPTION:Let's Talk About Anxiety & Self-Care 让我们谈谈焦虑和自我照顾\nWe often throw around the term " anxiety" but in this club\, we'll go deep! What's the psychology community 's view on anxiety? Why does it happen and how does it affect you? Is ther e a reason why some experience it more than others? And\, if so\, is it a result of experience or are we born that way or is it both? And what about self-care? What can you do for yourself that can make a huge positive dif ference in your life?_x000D_ _x000D_ In this club\, guided by Travis\, a r egistered art therapist with loads of clinical experience\, we'll learn ab out and discuss all the above questions and we'll reflect and share our ow n experiences. We'll explore ways to cope with anxiety and practice self-c are in daily life._x000D_ _x000D_ Let's have a judgment-free\, thoughtful\ , end potentially transformative discussion!_x000D_ _x000D_ 我们经常 用“焦虑”这个词，但在这个俱乐部里，我们会深入探 讨!心理学界对焦虑的看法是什么?为什么会发生这种情况 ，它对你有什么影响?有什么原因可以解释为什么有些人 比其他人更有这种经历吗?如果是这样，这是经验的结果 ，还是我们天生如此，还是两者兼而有之?那自我照顾呢? 你能为自己做些什么，能给你的生活带来巨大的积极影 响?_x000D_ _x000D_ 在这个俱乐部中，我们将由具有丰富临床 经验的注册艺术治疗师Travis指导，学习和讨论上述所有 问题，并反思和分享自己的经验。我们将探索在日常生 活中应对焦虑和自我照顾的方法。_x000D_ _x000D_ 让我们来 一次没有偏见的，深思熟虑的，潜在变革的讨论吧! DTSTAMP:20260709T101212Z LOCATION:China\,\, Shanghai SUMMARY:Let's Talk About Anxiety & Self-Care 让我们谈谈焦虑和自我照顾 END:VEVENT END:VCALENDAR