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TZID:Asia/Shanghai
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UID:20260709T074510Z - 73275@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240517T070000
DTEND;TZID=Asia/Shanghai:20240517T090000
CREATED:20260709T074510Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-deal-with-
 negative-inner-thoughts-42288/register">How To Deal With Negative Inner Th
 oughts  如何应对内心的消极想法</a>\nIn this club\, we'll take a
  deep dive into Cognitive Behavioural Therapy (CBT). Why do we all have ne
 gative thoughts in our heads? Where do they come from? How do they manifes
 t themselves? How can we deal with them?_x000D_ _x000D_ Let's talk about t
 his with Leon\, a psychologist and counsellor\, and let's talk about it fr
 om a self-help angle by looking at the evidence-based clinical approach kn
 own as CBT. Let's look at real data\, and case studies\, and even share ou
 r own experiences. Let's have an intelligent\, judgment-free\, and importa
 nt discussion!_x000D_ _x000D_ 本次活动，我们将深入了解认知
 行为疗法(CBT)。为什么我们脑子里都有消极的想法?它们
 来自哪里?它们是如何表现出来的?我们该如何应对呢?_x000
 D_ _x000D_ 让我们和心理学家兼咨询师Leon谈谈这个问题，
 让我们从自我疗愈的角度来谈谈基于证据的临床方法，
 也就是认知行为治疗。让我们看看真实的数据和案例研
 究，甚至分享我们自己的经验。让我们来一次明智的、
 没有偏见的、重要的讨论吧!
DTSTAMP:20260709T074510Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Deal With Negative Inner Thoughts  如何应对内心的消极想法
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