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UID:20260709T074421Z - 11632@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240520T050000
DTEND;TZID=Asia/Shanghai:20240520T070000
CREATED:20260709T074421Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/meditation-talk-w
 hat-is-happiness-42307/register">Meditation & Talk: What Is Happiness?  
 冥想与谈话:什么是幸福?</a>\nHave you ever practised meditation? 
 Would you like to try? What are its links to happiness and general mental 
 health? Dasol is certified in meditation MBSR (Mindfulness-Based Stress Re
 duction) and a certified Yoga teacher (RYT-200) with plenty of experience 
 and she'll be your guide in this indoor and outdoor club._x000D_ _x000D_ I
 f you have your own yoga mat\, feel free to bring it. If not\, we'll provi
 de you with one. In this club\, we're going to talk about what happiness m
 eans to us. Then we'll go outside and we'll meditate as Dasol guides us an
 d teaches us. We'll not only talk about the impacts of meditation\, we'll 
 experience them. And then\, after a soothing meditation session on the bal
 cony\, we'll go back inside\, and talk about it again._x000D_ _x000D_ As a
 ll of us are\, Dasol is on a journey\, she recently did 100 hours of medit
 ation in 10 days. This called her to hold this workshop for you. Let's tal
 k openly\, let's breath deeply\, let's attempt to define the elusive conce
 pt of true happiness for ourselves\, for who we are\, right now\, right he
 re._x000D_ _x000D_ 你曾经练习过冥想吗?你想试试吗?它与幸
 福和一般心理健康有什么联系?Dasol是冥想MBSR(正念减压)
 认证老是，也是一位经验丰富的认证瑜伽老师(RYT-200)，
 她将是你在这个室内和室外俱乐部的向导。_x000D_ _x000D_ 
 如果你有自己的瑜伽垫，请带上吧。如果没有，我们会
 为你提供一个。在这个俱乐部里，我们将讨论幸福对我
 们意味着什么。然后我们出去，在Dasol的指导下进行冥想
 。我们不仅会讨论冥想的影响，还会亲身体验。然后，
 在阳台上进行一段舒缓的冥想后，我们会回到屋里，再
 谈谈这件事。_x000D_ _x000D_ 和我们所有人一样，Dasol也在
 旅途中，她最近在10天内做了100个小时的冥想。这一行为
 启发她带来了这个研讨会。让我们开诚布公地谈谈，让
 我们试着为我们自己，为了真正的自我，为此刻，为此
 时，而深呼吸，让我们一起定义幸福这个难以捉摸的概
 念。
DTSTAMP:20260709T074421Z
LOCATION:China\,\, Shanghai
SUMMARY:Meditation & Talk: What Is Happiness?  冥想与谈话:什么是幸福?
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