BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T075539Z - 70164@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240608T080000 DTEND;TZID=Asia/Shanghai:20240608T093000 CREATED:20260709T075539Z DESCRIPTION:Intro To Brazilian Jiu-Jitsu 巴西柔术入 门\nWhy is Brazilian Jiu-Jitsu commonly agreed upon as the most effec tive martial art for self-defense? Well\, one reason is that it's so effec tive against larger and stronger opponents. Jiu-Jitsu relies more on techn ique than on athleticism. But there's much more to it\, and in this specia lty club\, you're going to learn all about it and try it for yourself guid ed by a professional!_x000D_ _x000D_ In this introductory course\, Boris\, the head Jiu-Jitsu instructor at Method MMA\, will be your coach in the a rt of Brazilian Jiu-Jitsu. Together\, we'll explore how Jiu-Jitsu is used as a method of self-defense\, a competitive sport and recreational activit y. _x000D_ _x000D_ You'll all partner up in pairs of two\, and we'll learn and practice a few of the basic movements and techniques that are used in everyday training. We'll also examine martial arts training on self-impro vement and fostering a supportive community. _x000D_ _x000D_ We'll learn\, we'll exercise\, we'll practice fighting\, and we'll discuss!_x000D_ _x00 0D_ 为什么巴西柔术被大家认为是最有效的防身之术？一 个原因是它能有效地对抗更大更强的对手，柔术更多地 依赖于技术而不是体力。在本次活动中，你将了解巴西 柔术的基础知识，并在专业人士的指导下亲自尝试，练 习日常柔术训练中使用的基本动作和技巧。_x000D_ _x000D_ 在这个入门课程中，Boris，作为Method MMA综合格斗的首席 柔术教练，将是你在巴西柔术的老师。我们将一起探讨 柔术如何被用作自我防卫、竞技运动和娱乐健身的方法 。_x000D_ _x000D_ 它不只是一项格斗运动或业余爱好，也是 一种激情，是一生的学习之旅。巴西柔术不仅仅是技术 和降服，也是人生课程。 DTSTAMP:20260709T075539Z LOCATION:China\,\, Shanghai SUMMARY:Intro To Brazilian Jiu-Jitsu 巴西柔术入门 END:VEVENT END:VCALENDAR