BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T111109Z - 42743@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240714T050000 DTEND;TZID=Asia/Shanghai:20240714T063000 CREATED:20260709T111109Z DESCRIPTION:Self Defense Basics 自卫防御基础\nWe hope yo u never have to fight\, we also hope you're able to defend yourself if you need to. And it's great exercise! Would you know what to do if you were a ttacked? Would you know how to respond to protect yourself and perhaps tho se around you? How about if the attacker is bigger than you? Let's learn a nd practice the basics of self-defence with Viktor\, an amazing and very e xperienced fighter and patient head coach at Method MMA!_x000D_ _x000D_ In this workshop\, made especially for beginners with no fighting experience \, we'll learn and practice together. You'll understand the basics of hold s\, how to execute them and escape them. You'll understand what to do and what not to do. And you'll be tired yet energised when it's over. You can' t become a great fighter in 90 minutes but you can certainly be better tha n you were before you joined._x000D_ _x000D_ Let's learn to defend ourselv es and let's have an awesome and potentially life-altering workshop!_x000D _ _x000D_ 我们希望你永远不必打架，但我们也希望你在需 要时能够自卫。而且，这是一项很好的锻炼！如果你遭 到袭击，你知道该怎么做吗？你知道如何回应以保护自 己以及可能在你周围的人吗？如果攻击者比你大怎么办 ？让我们与Viktor一起学习和练习基本的自卫技巧，他是 一位了不起且经验丰富的拳手，也是Method MMA耐心的总教 练！_x000D_ _x000D_ 本次研讨会专门为没有格斗经验的初学 者设计，我们将一起学习和练习。你将了解hold的基本知 识，如何执行和逃脱hold。你会明白什么该做，什么不该 做。当它结束时，你会很累，但精力充沛。你不可能在90 分钟内成为一名伟大的格斗者，但你肯定可以比加入之 前做得更好。_x000D_ _x000D_ 让我们学会保护自己，让我们 有一个很棒的，可能改变生活的体验吧! DTSTAMP:20260709T111109Z LOCATION:China\,\, Shanghai SUMMARY:Self Defense Basics 自卫防御基础 END:VEVENT END:VCALENDAR