BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T063413Z - 69827@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240727T110000 DTEND;TZID=Asia/Shanghai:20240727T130000 CREATED:20260709T063413Z DESCRIPTION:Exercise Science: How To Lose Weight Effectively & Healthily 运动科学：如何有效 且健康地减\nHow should you go about losing weight in a way that w ill actually work and still be healthy? How would that process be differen t depending on your body type and lifestyle? What are the myths and toxic advice about losing weight that you should disregard? How can you trick yo ur brain into enjoying the process? Let's talk about this from a scientifi c point of view with Justin\, a passionate professional trainer who truly cares about you!_x000D_ _x000D_ The internet is overflowing with weight lo ss advice and programs\, many of which will do you more harm than good. Le t's look at what science has to tell us. Let's dispel the myths and bring out the truths. And let's hear from you! What are your goals? What have or haven't you tried? What's holding you back?_x000D_ _x000D_ This will be a n all-encompassing discussion. It will involve realistic paths to weight l oss that take into account mental\, emotional\, and physical health. Let's be smart about it. Let's have a life-changing discussion!_x000D_ _x000D_ 如何以一种真正有效且健康的方式减肥？这个过程如何 根据你的体型和生活方式而有所不同？有哪些关于减肥 的谣言和有害建议应该被摒弃？如何让自己在减肥过程 中享受其中的乐趣？让我们与充满激情的专业训练师Justi n一起，从科学的角度来探讨这个问题！_x000D_ _x000D_ 互联 网上充斥着各种减肥建议和计划，其中很多对你弊大于 利。让我们看看科学告诉了我们什么，打破谣言，揭示 真相。我们也想听听你的想法！你的目标是什么？你尝 试过什么方法？哪些阻碍了你的减肥进程？_x000D_ _x000D_ 这将是一场全面的讨论，涉及到减肥的现实路径，涵盖 心理、情感和身体健康。让我们聪明地面对这一挑战， 展开一场改变生活的讨论吧！ DTSTAMP:20260709T063413Z LOCATION:China\,\, Shanghai SUMMARY:Exercise Science: How To Lose Weight Effectively & Healthily 运 动科学：如何有效且健康地减 END:VEVENT END:VCALENDAR