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UID:20260709T113752Z - 55502@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240809T110000
DTEND;TZID=Asia/Shanghai:20240809T130000
CREATED:20260709T113752Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/exercise-science-
 how-to-gain-muscle-effectively-healthily-42678/register">Exercise Science:
  How To Gain Muscle Effectively & Healthily  运动科学：如何有效
 健康地增肌</a>\nLast week\, we had a great discussion with Justin\, a
  coach\, trainer and wellness activist\, about the science of losing weigh
 t. Tonight\, we'll talk about gaining muscle._x000D_ _x000D_ How should yo
 u go about building muscle in a way that will actually work and still be h
 ealthy? How would that process be different depending on your body type an
 d lifestyle? What are the myths and toxic advice about building muscle tha
 t you should disregard? How can you trick your brain into enjoying the pro
 cess? And what about your specific goals? Are you looking for huge muscles
 \, definition\, or strength? What's the body type you're looking for and h
 ow can you achieve it?_x000D_ _x000D_ Let's talk about this from a scienti
 fic point of view with Justin\, a passionate professional trainer who trul
 y cares about you!_x000D_ _x000D_ The internet is overflowing with workout
  advice and diet programs\, many of which will do you more harm than good.
  Let's look at what science has to tell us. Let's dispel the myths and bri
 ng out the truths. And let's hear from you! What are your goals? What have
  or haven't you tried? What's holding you back?_x000D_ _x000D_ This will b
 e an all-encompassing discussion. It will involve realistic paths to muscl
 e gain that take into account mental\, emotional\, and physical health. Le
 t's be smart about it. Let's have a life-changing discussion!_x000D_ _x000
 D_ 上周，我们和Justin进行了精彩的讨论。Justin是一名教
 练、培训师，也是健康生活的倡导者，我们讨论了关于
 减肥的科学。今晚，我们将聊聊如何增肌。_x000D_ _x000D_ 
 怎么才能有效地、健康地增肌呢？根据你的体型和生活
 方式，这个过程会有什么不同？有哪些关于增肌的误区
 和有害的建议是你应该忽略的？如何让大脑享受这个过
 程？你的具体目标是什么？是想要大块肌肉，肌肉线条
 ，还是增强力量？你想要什么样的体型，又该如何实现
 ？_x000D_ _x000D_ 让我们从科学的角度和Justin一起探讨这些
 问题，Justin是一位充满热情的专业教练，他真的很关心
 你！_x000D_ _x000D_ 网上充斥着各种锻炼建议和饮食计划，
 其中很多对你弊大于利。让我们看看科学怎么说。打破
 迷思，揭示真相。也想听听你的想法！你的目标是什么
 ？你尝试过什么？有什么困难？_x000D_ _x000D_ _x000D_ 这将
 是一次全面的讨论，涉及如何从心理、情感和身体健康
 的角度实现肌肉增长。让我们聪明地对待这件事，来一
 次改变生活的讨论吧！
DTSTAMP:20260709T113752Z
LOCATION:China\,\, Shanghai
SUMMARY:Exercise Science: How To Gain Muscle Effectively & Healthily  运
 动科学：如何有效健康地增肌
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