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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T063418Z - 76045@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240804T050000
DTEND;TZID=Asia/Shanghai:20240804T070000
CREATED:20260709T063418Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/mindfulness-medit
 ation-for-a-stress-free-life-42695/register">Mindfulness Meditation For A 
 Stress Free Life  正念冥想减压生活</a>\nDo you remember what it’
 s like to live a stress free life? _x000D_ _x000D_ _x000D_ According to th
 e WHO\, approximately 264 million people worldwide suffer from depression\
 , and around 284 million people suffer from anxiety disorders. Taking care
  of your mental health is not an option or luxury anymore in this fast-cha
 nging uncertain world\, it's a necessity._x000D_ _x000D_ _x000D_ What is m
 indfulness? Why is it in such short supply these days? How could it centre
  and focus you? How is it linked to meditation? And how can you use both t
 o reduce your stress\, heighten your focus\, and all-around make you happi
 er\, healthier and more fulfilled?_x000D_ _x000D_ _x000D_ In this club\, y
 ou'll learn the fundamentals of mindfulness meditation and together we wil
 l practice meditation. In the end\, you will have key takeaways for your d
 aily practice. Let's have a transformative workshop!_x000D_ _x000D_ 你还
 记得无压力生活的感觉吗？_x000D_ _x000D_ _x000D_ 根据世界
 卫生组织的数据，全球约有2.64亿人患有抑郁症，约有2.84
 亿人患有焦虑症。在这个快速变化和充满不确定性的世
 界中，照顾你的心理健康不再是一个选择或奢侈品，而
 是一种必需品。_x000D_ _x000D_ _x000D_ 什么是正念？为什么
 如今它如此稀缺？它如何能够让你集中注意力？它与冥
 想有什么联系？你如何利用这两者来减轻压力，提高专
 注力，并使你更加快乐、健康和充实？_x000D_ _x000D_ _x000D_
  在这个俱乐部中，你将学习正念冥想的基本知识，并与
 我们一起练习冥想。最后，你将获得一些日常练习的关
 键要点。让我们来一次改变心灵的工作坊吧！
DTSTAMP:20260709T063418Z
LOCATION:China\,\, Shanghai
SUMMARY:Mindfulness Meditation For A Stress Free Life  正念冥想减压生活
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