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BEGIN:VEVENT
UID:20260709T073452Z - 46800@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240810T080000
DTEND;TZID=Asia/Shanghai:20240810T093000
CREATED:20260709T073452Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/self-defense-basi
 cs-42730/register">Self Defense Basics  自卫防御基础</a>\nWe hope yo
 u never have to fight\, we also hope you're able to defend yourself if you
  need to. And it's great exercise! Would you know what to do if you were a
 ttacked? Would you know how to respond to protect yourself and perhaps tho
 se around you? How about if the attacker is bigger than you? Let's learn a
 nd practice the basics of self-defense with Boris\, an amazing and very ex
 perienced fighter and patient coach at Method MMA!_x000D_ _x000D_ In this 
 workshop\, made especially for beginners with no fighting experience\, we'
 ll learn and practice together. You'll understand the basics of holds\, ho
 w to execute them and escape them. You'll understand what to do and what n
 ot to do. And you'll be tired yet energised when it's over. You can't beco
 me a great fighter in 90 minutes but you can certainly be better than you 
 were before you joined._x000D_ _x000D_ Let's learn to defend ourselves and
  let's have an awesome and potentially life-altering workshop!_x000D_ _x00
 0D_ 我们希望你永远不需要打架，但也希望你在需要的时
 候能够保护自己。而且这也是很好的锻炼！如果你受到
 攻击，你知道该怎么做吗？你知道如何回应以保护自己
 ，甚至保护你周围的人吗？如果攻击者比你大呢？让我
 们跟随 Boris 学习和练习基本的自卫技巧吧！他是一位出
 色且经验丰富的搏击高手，也是 Method MMA 的一位耐心的
 教练！_x000D_ _x000D_ 本次研讨会专门为没有格斗经验的初
 学者设计，我们将一起学习和练习。你将了解hold的基本
 知识，如何执行和逃脱hold。你会明白什么该做，什么不
 该做。当它结束时，你会很累，但精力充沛。你不可能
 在90分钟内成为一名伟大的格斗者，但你肯定可以比加入
 之前做得更好。_x000D_ _x000D_ 让我们学会保护自己，让我
 们有一个很棒的，可能改变生活的体验吧!
DTSTAMP:20260709T073452Z
LOCATION:China\,\, Shanghai
SUMMARY:Self Defense Basics  自卫防御基础
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