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TZID:Asia/Shanghai
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UID:20260709T073518Z - 81333@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240811T110000
DTEND;TZID=Asia/Shanghai:20240811T130000
CREATED:20260709T073518Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/playing-games-tow
 ards-mindfulness-42743/register">Playing Games Towards Mindfulness  正念
 游戏练习</a>\nLet's play games together with the goal of achieving min
 dfulness! Firstly\, what is mindfulness? Simply put\, it means being aware
 \, aware of yourself\, your feelings (physical and emotional)\, your surro
 undings\, the people around you\, and the moment. It's a state of mind and
  of being. Let's be mindful together and let's play games and activities w
 ith that end in mind._x000D_ _x000D_ _x000D_ Mindfulness games involve so 
 much! Improvisation games\, drumming circles\, follow the leader\, contemp
 lation\, action motivation\, and a lot more. It's all meant to help us be 
 aware and able to articulate this awareness through words\, actions\, and 
 even a lack of actions. You might be amazed at what you're already aware o
 f!_x000D_ _x000D_ _x000D_ Let's breathe\, let's relax\, let's play\, and l
 et's be mindful together._x000D_ _x000D_ _x000D_ 让我们一起来玩正
 念游戏吧！首先，什么是正念?简单地说，它意味着意识
 到，意识到你自己，你的感觉(身体上的和情感上的)，你
 周围的环境，你周围的人，那个时刻。这是一种精神和
 存在的状态。让我们一起留心，让我们一起玩一个游戏
 ，做一些这样的活动。_x000D_ _x000D_ _x000D_ 正念游戏涉及
 的内容太多了！即兴游戏，打鼓圈，跟随领导者，沉思
 ，行动动机等等。这一切都是为了帮助我们意识到，并
 能够通过语言、行动甚至缺乏行动来表达这种意识。你
 可能会对你已经意识到的东西感到惊讶！_x000D_ _x000D_ _x00
 0D_ 让我们呼吸，让我们放松，让我们玩耍，让我们一起
 专注。
DTSTAMP:20260709T073518Z
LOCATION:China\,\, Shanghai
SUMMARY:Playing Games Towards Mindfulness  正念游戏练习
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