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UID:20260709T075612Z - 44729@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240824T080000
DTEND;TZID=Asia/Shanghai:20240824T100000
CREATED:20260709T075612Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-deal-with-
 social-anxiety-42807/register">How To Deal With Social Anxiety  如何应
 对社交焦虑</a>\nDo you ever get nervous in social situations? Does th
 at nervousness manifest itself physically? Do you ever find it hard to thi
 nk? Hard to speak? hard to breathe? Sweaty palms? This happens to everybod
 y in varying degrees! From simple nervousness to full-on panic attacks\, b
 ut how can we deal with it? Let's talk about it together!_x000D_ _x000D_ _
 x000D_ In this club\, we'll take a deep look at the very common phenomenon
  of social anxiety. What actually happens to us psychologically and physic
 ally? What does the mind go through and how does the body react? Which one
  of them is actually in charge? And\, of course\, how can we deal with it?
 _x000D_ _x000D_ _x000D_ It's about time we talked about this directly! Thi
 s is so important and so common and yet most of us never really talk about
  it\, so let's do that. Let's have a deep\, judgment-free\, and ultra-impo
 rtant conversation!_x000D_ _x000D_ _x000D_ 你有没有在社交场合感
 到紧张？ 这种紧张会在身体上表现出来吗？ 你有没有觉
 得很难思考？ 很难说话？ 呼吸困难？ 手心出汗？ 每个
 人都不同程度地发生这种情况！ 从简单的紧张到全面的
 惊恐发作，但我们该如何应对呢？ 一起来聊聊吧！_x000D_
  _x000D_ _x000D_ 在本次club，我们将深入了解社交焦虑这一
 非常普遍的现象。 我们在心理和生理上究竟发生了什么
 ？ 头脑经历了什么，身体如何反应？ 他们中的哪一个真
 正负责？ 当然，我们该如何处理呢？_x000D_ _x000D_ _x000D_ 
 是时候直接谈谈这个了！ 这是如此重要和如此普遍，但
 我们大多数人从未真正谈论过它，所以让我们开始吧。 
 让我们进行一次深入的、无偏见的、极其重要的对话吧
 ！
DTSTAMP:20260709T075612Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Deal With Social Anxiety  如何应对社交焦虑
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