BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T073333Z - 6325@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240827T110000 DTEND;TZID=Asia/Shanghai:20240827T130000 CREATED:20260709T073333Z DESCRIPTION:Emotion Regulation: Coping Mechanisms 情绪调节：应对机制\nLily will be hosting clubs all September long about Emotion Regulation\, it's a psychological practice that will c hange your life. It involves understanding and\, to a certain degree\, con trolling your emotions to your advantage. Understanding them comes first\, and in this club\, we'll dive deep into your coping mechanisms._x000D_ _x 000D_ _x000D_ Lily\, a practising psychotherapist\, has a wealth of experi ence with emotion regulation and she'll be your guide in this club._x000D_ _x000D_ _x000D_ How do you manage your emotions when faced with stress\, adversity or rejection? What strategies do you use to maintain emotional b alance in your daily life? What strategies do other people use? There are coping mechanisms which our mind creates for us to deal with the hard part s of life. We all have different ones. Some are healthy and some aren't._x 000D_ _x000D_ _x000D_ Let's focus on various coping mechanisms\, both adap tive and maladaptive\, that people use to manage their emotions. From mind fulness and cognitive restructuring to avoidance and suppression\, we'll e xplore the benefits and drawbacks of different strategies. Let's share ins ights and experiences and let's deepen our understanding of the journey to wards achieving emotional resilience. Let's also get a better understandin g of how people around us manage their emotions. Let's enhance your psycho logical understanding\, level up your emotional toolkit and have a meaning ful conversation on the psychology of coping with life’s challenges._x00 0D_ _x000D_ _x000D_ Lily will be your guide in this insightful discussion on a crucial aspect of psychological well-being. Whether you're looking to enhance your personal coping strategies or simply curious about the scien ce behind emotional management\, this will be fascinating! let's explore t he intricacies of our emotional lives together\, and let's do it from a ps ychological point of [...] DTSTAMP:20260709T073333Z LOCATION:China\,\, Shanghai SUMMARY:Emotion Regulation: Coping Mechanisms 情绪调节：应对机制 END:VEVENT END:VCALENDAR