BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
DTSTART:20000101T000000
RRULE:FREQ=YEARLY;BYMONTH=1
TZNAME:CST
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:20260709T092248Z - 45636@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20240902T110000
DTEND;TZID=Asia/Shanghai:20240902T130000
CREATED:20260709T092248Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/emotion-regulatio
 n-habits-of-high-eq-people-the-4-rs-42860/register">Emotion Regulation: Ha
 bits Of High-EQ People-The 4 Rs   情绪调节：高情商人士的四个
 习惯</a>\nLily will be hosting clubs all September long about Emotion Re
 gulation\, it's a psychological practice that will change your life. It in
 volves understanding and\, to a certain degree\, controlling your emotions
  to your advantage. In this club\, we'll use the model based on the habits
  of high-EQ people. The 4 Rs: Realise\, Recognise\, Refine\, Regulate._x00
 0D_ _x000D_ _x000D_ _x000D_ Lily\, a practising psychotherapist\, has a we
 alth of experience with emotion regulation and she'll be your guide in thi
 s club._x000D_ _x000D_ _x000D_ _x000D_ So what does each of those Rs reall
 y mean? And what does it look like when you employ them in dealing with ch
 allenges\, seemingly insurmountable odds\, rejection\, and the big F... Fa
 ilure? Let's not just talk about it\, let's practise it. Let's use real si
 tuations and feel real emotions. Let's look at case studies and real data 
 and understand the science behind it. _x000D_ _x000D_ _x000D_ _x000D_ In t
 his club\, we put it all into practice. The point is that although some pe
 ople have higher EQ than others\, these tactics can still be learned\, und
 erstood\, and executed. So let's do just that. This could change everythin
 g! Let's have an intelligent meaningful\, and potentially transformative w
 orkshop!_x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ 整个九月，Lil
 y 将主持一系列关于情绪调节的俱乐部活动，这是一种能
 够改变你生活的心理学实践。它涉及理解并在一定程度
 上控制你的情绪以发挥优势。在这个俱乐部中，我们将
 使用基于高情商人士习惯的模型——四个 R：意识、识别
 、调整、调节。_x000D_ _x000D_ _x000D_ _x000D_ 作为一名实践心
 理治疗师，Lily 在情绪调节方面拥有丰富的经验，她将引
 导你进行这个俱乐部的活动。_x000D_ _x000D_ _x000D_ _x000D_ 那
 么这四个 R 实际上是什么意思？当你应对挑战、看似无
 法逾越的困难、拒绝以及大忌——失败时，如何运用这
 些 R？我们不仅要讨论这些问题，还要进行实际操作。让
 我们用真实的情况和情感来进行实践，分析案例研究和
 真实数据，理解背后的科学原理。_x000D_ _x000D_ _x000D_ _x000
 D_ 在这个俱乐部中，我们将把所有内容付诸实践。尽管
 有些人的情商较高，但这些技巧仍然可以被学习、理解
 和应用。让我们一起尝试，这可能会改变一切！让我们
 享受这次智慧、有意义并有潜力的转变研讨会吧！
DTSTAMP:20260709T092248Z
LOCATION:China\,\, Shanghai
SUMMARY:Emotion Regulation: Habits Of High-EQ People-The 4 Rs   情绪调
 节：高情商人士的四个习惯
END:VEVENT
END:VCALENDAR