BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T095014Z - 24840@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240903T110000 DTEND;TZID=Asia/Shanghai:20240903T130000 CREATED:20260709T095014Z DESCRIPTION:What Is Mindfulness? Why Is It Impo rtant? 什么是正念？为什么它很重要？\nAre you familiar w ith the concept of mindfulness? It means being aware\, moment-by-moment\, of your thoughts\, feelings\, bodily sensations\, and surrounding environm ent\, through a gentle\, nurturing lens. Nowadays\, it's in short supply. Some say it's a superpower._x000D_ _x000D_ How mindful would you say you a re? In general as well as on a day-to-day and even hourly basis? But wait\ , let’s backtrack a bit. What do you think about mindfulness in the firs t place? How well do you understand the concept itself and the practice it preaches? Are there parts of it you're missing? And if you do understand it well\, do you agree that it is as imperative as the larger consensus wo uld have us think?_x000D_ _x000D_ From ancient practices and philosophy to various forms of religion and spirituality\, and more recently\, to many sciences (including psychology\, psychotherapy and neuroscience)\, mindful ness has become so much more than a buzzword. For those who practice it\, it's become a life-changer. Why is it even called “mind-full-ness”? Wh at is our mind supposed to be full of exactly? Let’s listen to some diff erent ways of understanding mindfulness and decide if we may want more or less of it for ourselves in our daily lives. Ella can’t wait to discuss this with you and hear your take on this one. Let's have an intelligent\, meaningful\, and potentially transformative conversation!_x000D_ _x000D_ 你对正念这个概念熟悉吗？正念是指通过温柔、关爱的 视角，时刻关注自己的思想、情感、身体感受和周围环 境。现在这种状态越来越稀缺，有些人甚至把它称为超 能力。_x000D_ _x000D_ 你觉得自己有多么践行正念？无论是 总体上，还是在日常生活和每小时的时间里？不过，先 别急，我们先回到最初的问题。你对正念的看法是什么 ？你对正念的概念和它所倡导的实践了解多少？有没有 哪些方面你觉得自己还不了解？如果你对它了解较多， 你是否同意正念的重要性如同大众共识所认为的那样？_x 000D_ _x000D_ 从古老的实践和哲学到各种宗教和灵性形式， 再到最近的许多科学领域（包括心理学、心理治疗和神 经科学），正念已经不仅仅是一个流行词。对那些实践 它的人来说，它已经成为了改变生活的工具。为什么正 念被称为“mind-full-ness”呢？我们的心灵到底应该充满什 么？让我们听听不同的正念理解方式，并决定在我们的 日常生活中，我们是否需要更多或更少的正念。Ella迫不 及待想和你讨论这个话题，并听听你的看法。让我们进 行一次智慧、意义深远、可能改变生活的对话吧！ DTSTAMP:20260709T095014Z LOCATION:China\,\, Shanghai SUMMARY:What Is Mindfulness? Why Is It Important? 什么是正念？为什么它很重要？ END:VEVENT END:VCALENDAR