BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T063309Z - 14890@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240903T110000 DTEND;TZID=Asia/Shanghai:20240903T130000 CREATED:20260709T063309Z DESCRIPTION:Emotion Regul ation & Non-Violent Communication: Express Yourself 情绪调节和非暴 力沟通\nEmotion Regulation is a psychological practice that will ch ange your life. It involves understanding and\, to a certain degree\, cont rolling your emotions to your advantage. Understanding them comes first\, and in this club\, we'll dive deep into how you can express them using the practice of NVC (non-violent communication)._x000D_ _x000D_ _x000D_ Lily\ , a practising psychotherapist\, has a wealth of experience with emotion r egulation and she'll be your guide in this club._x000D_ _x000D_ _x000D_ Ar e you familiar with NVC (non-violent communication)? It's an approach to e nhanced communication\, understanding\, and connection based on the princi ples of nonviolence and humanistic psychology. Lily\, your guide in this c lub\, is a practising psychotherapist and a true user of humanistic psycho logy. How can you express your emotions using the principles of NVC? How c an you do so in a way that increases empathy and understanding for everyon e involved including those you're speaking to and yourself?_x000D_ _x000D_ _x000D_ NVC is not about ending a disagreement or a conflict. It's about improving quality of life through empathy and understanding. Let's practic e using its humanistic principles to express ourselves!_x000D_ _x000D_ Whe n it comes to communication\, many second language speakers think they hav e trouble expressing their emotions in a clear\, healthy way because they lack the vocabulary. Sound familiar? We're here to tell you that is not th e case! It's less about the words and more about the context and the goal. If the goal is to understand and empathise\, the words will flow. Let's d iscuss and practice. Let's have an intelligent\, judgment-free\, and mind- opening workshop!_x000D_ _x000D_ _x000D_ 情绪调节是一种能够改变 你生活的心理实践。它涉及到理解和在一定程度上控制 你的情绪以便于你的利益。理解情绪是第一步，在这个 俱乐部中，我们将深入探讨如何通过非暴力沟通（NVC） 的实践来表达这些情绪。_x000D_ _x000D_ _x000D_ Lily 是一位执 业心理治疗师，拥有丰富的情绪调节经验，她将成为你 在这个俱乐部中的引导者。_x000D_ _x000D_ [...] DTSTAMP:20260709T063309Z LOCATION:China\,\, Shanghai SUMMARY:Emotion Regulation & Non-Violent Communication: Express Yourself 情绪调节和非暴力沟通 END:VEVENT END:VCALENDAR