BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T064534Z - 70697@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20240930T080000 DTEND;TZID=Asia/Shanghai:20240930T100000 CREATED:20260709T064534Z DESCRIPTION:How To Deal With Holiday Syndromes 如 何应对节日综合症\nThe holiday season is a double-edged sword. It's fun and relaxing and yet also brings on emotional and psychological c hallenges. Do you ever feel the latter? Typically associated with joy\, re laxation\, and celebration\, for many of us\, they trigger feelings of anx iety\, loneliness\, and stress\, commonly referred to as "holiday syndrome s." In this club\, we'll talk about those with David\, a psychological cou nsellor who deals with this in many of his patients._x000D_ _x000D_ _x000D _ What kind of pressure is brought about during the holidays? How does tha t pressure manifest itself? How do you deal with things like family expect ations? Financial strain from gift-giving? Or the sadness that comes from social isolation and reflecting on personal hardships?_x000D_ _x000D_ _x00 0D_ In this workshop\, we'll discuss all of the above and provide you with practical tools to recognize and manage the triggers that lead to holiday stress. We'll talk about coping with loneliness\, managing family dynamic s\, budgeting during the holidays\, and setting realistic expectations. We 'll also explore techniques for mindfulness\, self-care\, and emotional re gulation\, helping you reclaim the holiday season as a time for self-compa ssion and genuine connection._x000D_ _x000D_ _x000D_ Through discussions\, group exercises\, and expert insights\, we'll go deep into the psychology of holiday syndrome and have an intelligent\, supportive and insightful w orkshop to turn potential stress into an opportunity for personal growth a nd fulfilment!_x000D_ _x000D_ 节日既是快乐放松的时刻，也会 带来情感和心理上的挑战。你是否曾感到过后者？虽然 节日通常与欢乐、休闲和庆祝相关，但对于很多人来说 ，它们也会引发焦虑、孤独和压力，这些感受通常被称 为“节日综合症”。在这个俱乐部活动中，我们将与心 理咨询师David一起探讨这些问题，他在日常工作中经常遇 到此类情绪困扰的患者。_x000D_ _x000D_ _x000D_ 节日期间的 压力从何而来？这些压力会以怎样的形式表现出来？你 如何应对家庭期望的压力？送礼带来的经济负担？或是 社交孤立、反思个人困难带来的悲伤情绪？_x000D_ _x000D_ _ x000D_ [...] DTSTAMP:20260709T064534Z LOCATION:China\,\, Shanghai SUMMARY:How To Deal With Holiday Syndromes 如何应对节日综合症 END:VEVENT END:VCALENDAR