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UID:20260709T063514Z - 62965@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20241109T110000
DTEND;TZID=Asia/Shanghai:20241109T130000
CREATED:20260709T063514Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-identify-a
 nd-manage-stress-anxiety-43211/register">How To Identify And Manage Stress
  & Anxiety  如何识别和管理压力与焦虑</a>\nWhat exactly trigger
 s stress and anxiety in your life\, and how do you recognize their impact 
 on your well-being? Are there healthy ways to experience and manage them\,
  or is all stress and anxiety harmful? Let's have a thoughtful and inclusi
 ve discussion led by Cindy\, a California-certified psychological therapis
 t\, as we explore the science behind anxiety and stress. Cindy will break 
 down what these emotions are\, how they physically and mentally manifest\,
  and why they’re so prevalent. And we'll tailor it all to you and your s
 pecific situation!_x000D_ _x000D_ In China\, an estimated 173 million peop
 le struggle with mental health issues\, including anxiety disorders. The i
 mportance of understanding and managing these feelings in a fast-paced\, h
 igh-stakes world\, is only increasing!_x000D_ _x000D_ In this session\, we
 ’ll reflect on specific sources of stress and anxiety in our daily lives
  and differentiate between “good” stress (like the kind that pushes us
  to meet a goal) and “bad” stress\, which can wear us down. Cindy will
  share effective strategies for coping and will guide you through proven t
 echniques to build resilience and find balance. This is a safe space for o
 pen conversation\, where you’ll gain practical tools and a deeper unders
 tanding of how to navigate life’s pressures with more ease and confidenc
 e. Let's have a smart\, deep\, and necessary discussion!_x000D_ _x000D_ 
 到底是什么触发了你生活中的压力和焦虑，你如何识别
 它们对你健康的影响？有没有健康的方式来体验和管理
 它们，还是所有的压力和焦虑都是有害的？让我们在Cindy
 的带领下进行一次深思熟虑且包容性的讨论，Cindy是一位
 加利福尼亚认证的心理治疗师，我们将探索焦虑和压力
 背后的科学。Cindy将分解这些情绪是什么，它们如何在身
 体和心理上表现出来，以及为什么它们如此普遍。而且
 我们将根据你和你的具体状况来调整所有内容！_x000D_ _x0
 00D_ 在中国，估计有1.73亿人遭受心理健康问题的困扰，
 包括焦虑症。在这个快节奏、高风险的世界中，理解和
 管理这些感受的重要性正在不断增加！_x000D_ _x000D_ 在这
 次会议上，我们将反思我们日常生活中特定的压力和焦
 虑来源，并区分“好”的压力（比如推动我们实现目标
 的那种）和“坏”的压力，后者可能会消耗我们。Cindy将
 分享有效的应对策略，并引导你通过经过验证的技术来
 建立韧性和找到平衡。这是一个开放对话的安全空间，
 你将获得实用的工具和更深入的理解，了解如何更轻松
 、更自信地应对生活的压力。让我们进行一次聪明、深
 刻且必要的讨论！
DTSTAMP:20260709T063514Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Identify And Manage Stress & Anxiety  如何识别和管理压力与焦虑
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