BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T094859Z - 80236@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20241130T080000 DTEND;TZID=Asia/Shanghai:20241130T100000 CREATED:20260709T094859Z DESCRIPTION:Flow Dance & Singing Bowls Meditation 流动舞蹈与唱碗冥想\nWhat would it feel like to let your body move freely\, guided only by your own inner rhythm? What about the calming \, transformative power of sound and vibration? In this session\, Zuhe wil l take you on a journey through Flow Dance and Singing Bowls Meditation\, where you’ll connect deeply with your body and mind. As we explore movem ent without judgment\, you’ll let go of inhibitions and tap into your ow n flow. Then\, during the singing bowls meditation\, you’ll experience t he soothing resonance of sound vibrations\, which have been used for centu ries to balance energy\, calm the mind\, and promote inner peace._x000D_ _ x000D_ Before\, in between\, and after the practices\, we’ll take time t o reflect and talk about our experiences\, encouraging openness and connec tion. Whether you’re new to these practices or have tried them before\, you’ll be part of a supportive\, non-judgmental space where exploration is key. Come with an open mind and heart\, ready to feel the powerful effe cts of movement and sound as they deepen your awareness and shift your ene rgy. This is more than a workshop—it’s a chance to experience personal transformation through body\, breath\, and sound. You never know how it m ay change you!_x000D_ _x000D_ 让你的身体自由地移动，单纯跟 随你内在的节奏，感觉会是怎样？又或者，声音与振动 的平静、变革力量又是什么样的体验？在这次活动中，Zu he将带领你体验流动舞蹈和唱碗冥想之旅，在这里你将与 自己的身体和心灵进行深度连接。当我们探索无评判的 运动时，你将放下禁锢，进入自己的流动状态。接着， 在唱碗冥想中，你将体验声音振动的安抚共鸣，这种声 音已经被使用了几个世纪，旨在平衡能量、平静心灵并 促进内心的和平。_x000D_ _x000D_ 在练习之前、期间和之后 ，我们会花时间反思并分享自己的体验，鼓励开放与连 接。无论你是第一次接触这些练习，还是曾经尝试过， 你都将在一个支持性、非评判性的空间中，参与这场探 索之旅。带着开放的心态和心灵来，准备好感受运动与 声音的强大效果，让它们加深你的意识并转变你的能量 。这不仅仅是一个工作坊——这是一个通过身体、呼吸 和声音体验个人转变的机会。你永远不知道它会如何改 变你！ DTSTAMP:20260709T094859Z LOCATION:China\,\, Shanghai SUMMARY:Flow Dance & Singing Bowls Meditation 流动舞蹈与唱碗冥想 END:VEVENT END:VCALENDAR