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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T063405Z - 36753@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20241229T110000
DTEND;TZID=Asia/Shanghai:20241229T130000
CREATED:20260709T063405Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/why-everyone-shou
 ld-lift-weights-how-to-be-smart-strong-43486/register">Why Everyone Should
  Lift Weights: How To Be Smart & Strong  为什么每个人都应该举重
 ：如何变得</a>\nEveryone who joins this club will walk away with a pe
 rsonalized weightlifting plan created by Justin\, tailored specifically fo
 r them._x000D_ _x000D_ Why is weightlifting is so highly recommended for e
 veryone? Whether you're a beginner or someone who’s been lifting for yea
 rs\, this session will give you everything you need to know about the bene
 fits and science behind strength training. From understanding how to build
  strength and muscle safely to the long-term health benefits\, this discus
 sion will cover it all. Do you want to feel stronger\, more energized\, an
 d more confident? What’s stopping you from adding weightlifting to your 
 fitness routine?_x000D_ _x000D_ In this session\, Justin\, a gym owner and
  expert fitness coach\, will break down the fundamentals of weightlifting 
 and show you how to train smartly\, avoiding common mistakes and injuries.
  We’ll explore strategies personalized to each participant’s needs\, h
 elping you build a sustainable and effective workout plan that works for y
 ou. Join us as we dive into the science behind strength training\, how to 
 lift safely\, and how to set goals that align with your personal fitness j
 ourney._x000D_ _x000D_ 加入这个俱乐部的每个人都将获得贾斯
 汀为他们量身定制的个性化举重计划。_x000D_ _x000D_ 为什
 么举重对每个人来说都如此强烈推荐？无论你是初学者
 还是已经举重多年的人，这一课程将为你提供关于力量
 训练的好处和科学的一切知识。从了解如何安全地建立
 力量和肌肉，到长期的健康益处，这次讨论将涵盖所有
 内容。你想变得更强壮、更有活力、更自信吗？是什么
 阻止了你将举重加入到你的健身计划中？_x000D_ _x000D_ 在
 这次课程中，Justin，健身房老板和专业健身教练，将分
 解举重的基础知识，并向你展示如何智能训练，避免常
 见的错误和伤害。我们将探索针对每个参与者需求的策
 略，帮助你建立一个可持续且有效的锻炼计划。加入我
 们，深入了解力量训练的科学，如何安全举重，以及如
 何设定与你个人健身旅程相一致的目标。
DTSTAMP:20260709T063405Z
LOCATION:China\,\, Shanghai
SUMMARY:Why Everyone Should Lift Weights: How To Be Smart & Strong  为什
 么每个人都应该举重：如何变得
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