BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T075649Z - 24189@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20241229T080000 DTEND;TZID=Asia/Shanghai:20241229T100000 CREATED:20260709T075649Z DESCRIPTION:Intro To Fencing 击剑入门\nReady to discover the thrill of fencing? Join Yousef\, an Olympic-level fencing coach with over 20 years of experience\, for a high-energy\, hands-on workshop where you'l l dive into the world of this exhilarating sport. Fencing isn't just about sharp moves—it's about strategy\, agility\, and precision. In this intr oductory session\, you'll learn the basics of all three weapons—foil\, épée\, and sabre—along with key skills like footwork\, stances\, and d efensive techniques\, all while building confidence and having fun in a sa fe\, supportive environment._x000D_ _x000D_ Yousef will guide you through dynamic warm-ups\, coordination games\, and partner drills to sharpen your skills and get you moving like a true fencer. You'll practice powerful at tacks\, learn how to block and parry\, and even experience the thrill of l anding your first hit. With personalized feedback and a chance to experime nt in a relaxed atmosphere\, this workshop promises to be both exciting an d challenging. By the end\, you’ll walk away with a solid foundation\, a nd who knows—you may just discover a new passion. Whether you’re looki ng to try something new or take your fitness to the next level\, this work shop will leave you eager for more fencing!_x000D_ _x000D_ 准备好发现 击剑的刺激了吗？加入Yousef，这位拥有20多年经验的奥运 级击剑教练，参加一个充满活力、实践性的研讨会，你 将深入这个令人兴奋的运动世界。击剑不仅仅是关于快 速移动——它关乎策略、敏捷性和精确性。在这个入门 课程中，你将学习所有三种武器——花剑、重剑和佩剑 ——的基础知识，以及步法、姿势和防御技巧等关键技 能，同时在安全、支持的环境中建立信心并享受乐趣。_x 000D_ _x000D_ Yousef将引导你进行动态热身、协调游戏和伙伴 练习，以提高你的技能并让你像真正的击剑手一样移动 。你将练习有力的攻击，学习如何阻挡和招架，甚至体 验击中第一击的刺激。在这个轻松的氛围中，你将有机 会获得个性化反馈并进行实验，这个研讨会承诺既令人 兴奋又具有挑战性。到最后，你将获得坚实的基础，谁 知道呢——你可能会发现一个新的激情。无论你是想尝 试新事物还是将你的健身提升到一个新的水平，这个俱 乐部都会让你渴望更多的击剑活动！ DTSTAMP:20260709T075649Z LOCATION:China\,\, Shanghai SUMMARY:Intro To Fencing 击剑入门 END:VEVENT END:VCALENDAR