BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T083937Z - 90240@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250204T080000 DTEND;TZID=Asia/Shanghai:20250204T100000 CREATED:20260709T083937Z DESCRIPTION:Emotion Regulation: Coping Mechanisms 情绪调节：应对机制\nLily will be hosting clubs all February long about Emotion Regulation\, it's a psychological practice that will ch ange your life. It involves understanding and\, to a certain degree\, cont rolling your emotions to your advantage. Understanding them comes first\, and in this club\, we'll dive deep into your coping mechanisms._x000D_ _x0 00D_ Lily\, a practising psychotherapist\, has a wealth of experience with emotion regulation and she'll be your guide in this club._x000D_ _x000D_ How do you manage your emotions when faced with stress\, adversity or reje ction? What strategies do you use to maintain emotional balance in your da ily life? What strategies do other people use? There are coping mechanisms which our mind creates for us to deal with the hard parts of life. We all have different ones. Some are healthy and some aren't._x000D_ _x000D_ Let 's focus on various coping mechanisms\, both adaptive and maladaptive\, th at people use to manage their emotions. From mindfulness and cognitive res tructuring to avoidance and suppression\, we'll explore the benefits and d rawbacks of different strategies. Let's share insights and experiences and let's deepen our understanding of the journey towards achieving emotional resilience. Let's also get a better understanding of how people around us manage their emotions. Let's enhance your psychological understanding\, l evel up your emotional toolkit and have a meaningful conversation on the p sychology of coping with life’s challenges._x000D_ _x000D_ Lily will be your guide in this insightful discussion on a crucial aspect of psychologi cal well-being. Whether you're looking to enhance your personal coping str ategies or simply curious about the science behind emotional management\, this will be fascinating! let's explore the intricacies of our emotional l ives together\, and let's do it from a psychological point of view._x000D_ _x000D_ [...] DTSTAMP:20260709T083937Z LOCATION:China\,\, Shanghai SUMMARY:Emotion Regulation: Coping Mechanisms 情绪调节：应对机制 END:VEVENT END:VCALENDAR