BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T063343Z - 64761@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250204T110000 DTEND;TZID=Asia/Shanghai:20250204T130000 CREATED:20260709T063343Z DESCRIPTION:Emotion Regul ation & Non-Violent Communication: Express Yourself 情绪调节和非暴 力沟通\nLily will be hosting clubs all February long about Emotion Regulation\, it's a psychological practice that will change your life. It involves understanding and\, to a certain degree\, controlling your emotio ns to your advantage. Understanding them comes first\, and in this club\, we'll dive deep into how you can express them using the practice of NVC (n on-violent communication)._x000D_ _x000D_ Lily\, a practising psychotherap ist\, has a wealth of experience with emotion regulation and she'll be you r guide in this club._x000D_ _x000D_ Are you familiar with NVC (non-violen t communication)? It's an approach to enhanced communication\, understandi ng\, and connection based on the principles of nonviolence and humanistic psychology. Lily\, your guide in this club\, is a practising psychotherapi st and a true user of humanistic psychology. How can you express your emot ions using the principles of NVC? How can you do so in a way that increase s empathy and understanding for everyone involved including those you're s peaking to and yourself?_x000D_ _x000D_ NVC is not about ending a disagree ment or a conflict. It's about improving quality of life through empathy a nd understanding. Let's practice using its humanistic principles to expres s ourselves!_x000D_ _x000D_ When it comes to communication\, many second l anguage speakers think they have trouble expressing their emotions in a cl ear\, healthy way because they lack the vocabulary. Sound familiar? We're here to tell you that is not the case! It's less about the words and more about the context and the goal. If the goal is to understand and empathise \, the words will flow. Let's discuss and practice. Let's have an intellig ent\, judgment-free\, and mind-opening workshop!_x000D_ _x000D_ 情绪调 节是一种能够改变你生活的心理实践。它涉及到理解和 在一定程度上控制你的情绪以便于你的利益。理解情绪 是第一步，在这个俱乐部中，我们将深入探讨如何通过 非暴力沟通（NVC）的实践来表达这些情绪。_x000D_ _x000D_ L ily [...] DTSTAMP:20260709T063343Z LOCATION:China\,\, Shanghai SUMMARY:Emotion Regulation & Non-Violent Communication: Express Yourself 情绪调节和非暴力沟通 END:VEVENT END:VCALENDAR