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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T111110Z - 65669@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250210T110000
DTEND;TZID=Asia/Shanghai:20250210T130000
CREATED:20260709T111110Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/emotion-regulatio
 n-identifying-your-triggers-43706/register">Emotion Regulation: Identifyin
 g Your Triggers   情绪调节：识别你的触发因素</a>\nAll Februar
 y long\, Lily\, a practising psychotherapist\, will be doing clubs about E
 motion Regulation. It's a psychological practice that will change your lif
 e. It involves understanding and\, to a certain degree\, controlling your 
 emotions to your advantage. Understanding them comes first\, and in this c
 lub\, we'll dive deep into your triggers._x000D_ _x000D_ _x000D_ _x000D_ L
 ily has a wealth of experience with emotion regulation\, and she'll be you
 r guide in this club._x000D_ _x000D_ _x000D_ _x000D_ What is a trigger? Si
 mply put\, it's something that causes your emotions to take over. It could
  be a topic\, a certain word\, a type of person\, a song\, or basically an
 ything. Coming into contact with this trigger will make you angry\, defens
 ive\, afraid etc. We all have them. What are your triggers? How can you id
 entify them? How can you realise when you've been triggered and act accord
 ingly? What about identifying triggers in those you have relationships wit
 h\, be they social\, romantic\, professional or otherwise?_x000D_ _x000D_ 
 _x000D_ _x000D_ People with different traumas will have different triggers
 . In many cases\, people from certain cultures\, countries\, and generatio
 ns will share some triggers but\, for the most part\, they affect us each 
 uniquely. Something that means nothing to another person can cause great e
 motional hardship for you\, and vice versa._x000D_ _x000D_ _x000D_ _x000D_
  So let's have an intelligent and meaningful psychological discussion!_x00
 0D_ _x000D_ _x000D_ _x000D_ 情绪调节是一项可以改变你生活的
 心理实践。它涉及理解并在一定程度上控制你的情绪，
 使其对你有利。理解情绪是第一步，在这个俱乐部中，
 我们将深入探讨你的触发因素。_x000D_ _x000D_ _x000D_ _x000D_ 
 Lily是一位执业心理治疗师，她在情绪调节方面拥有丰富
 的经验，将在这个俱乐部中作为你的向导。_x000D_ _x000D_ _
 x000D_ _x000D_ 什么是触发因素？简单来说，它是导致你情
 绪失控的原因。它可以是一个话题、某个特定的词语、
 一种类型的人、一首歌曲，或者基本上任何事物。接触
 到这些触发因素会让你感到愤怒、防御、恐惧等等。我
 们都有自己的触发因素。你的触发因素是什么？你如何
 识别它们？如何意识到自己何时被触发并做出相应的反
 应？在你与他人建立的社交、恋爱、职业等关系中，如
 何识别他们的触发因素？_x000D_ _x000D_ _x000D_ _x000D_ [...]
DTSTAMP:20260709T111110Z
LOCATION:China\,\, Shanghai
SUMMARY:Emotion Regulation: Identifying Your Triggers   情绪调节：识别你的触发因素
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