BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T073312Z - 72571@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250223T110000 DTEND;TZID=Asia/Shanghai:20250223T130000 CREATED:20260709T073312Z DESCRIPTION:Anxiety 101: Identifying & Deal ing With It 焦虑101：识别与应对\nDo you often find yourself f eeling overwhelmed by anxious thoughts or emotions? Have you been searchin g for ways to better understand and manage your anxiety? In this workshop and discussion\, hosted by Lily\, a professional psychotherapist\, you’l l gain valuable insights into the nature of anxiety and learn practical te chniques to manage it. Together\, we’ll explore the various signs and sy mptoms of anxiety\, and focus on how to identify it early\, so you can tak e proactive steps before it becomes overwhelming._x000D_ _x000D_ Throughou t the session\, we’ll discuss proven self-help strategies and coping mec hanisms that can help ease the daily impact of anxiety. Whether you experi ence occasional nervousness or struggle with chronic anxiety\, this worksh op offers a non-judgmental space to learn how to manage your mental health with greater ease and confidence. Lily will guide you through techniques for maintaining emotional balance\, empowering you to navigate the ups and downs of life more calmly and effectively._x000D_ _x000D_ 你是否经常 感到被焦虑的思绪或情绪压得喘不过气？你是否在寻找 更好地理解和管理焦虑的方法？在这个由专业心理治疗 师Lily主办的工作坊和讨论中，你将获得关于焦虑本质的 宝贵见解，并学习实用的管理技巧。我们将一起探索焦 虑的各种迹象和症状，重点是如何尽早识别，从而在焦 虑变得压倒性之前采取积极措施。_x000D_ _x000D_ 在整个会 议中，我们将讨论经过验证的自助策略和应对机制，这 些都能帮助减轻焦虑对日常生活的影响。无论你是偶尔 感到紧张，还是与慢性焦虑作斗争，这个工作坊都提供 了一个无评判的空间，让你学习如何更轻松自信地管理 心理健康。Lily将引导你掌握维持情绪平衡的技巧，帮助 你更冷静有效地应对生活的起伏。 DTSTAMP:20260709T073312Z LOCATION:China\,\, Shanghai SUMMARY:Anxiety 101: Identifying & Dealing With It 焦虑101：识别与应对 END:VEVENT END:VCALENDAR