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UID:20260709T063338Z - 97513@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250226T110000
DTEND;TZID=Asia/Shanghai:20250226T130000
CREATED:20260709T063338Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-simplify-y
 our-life-43800/register">How To Simplify Your Life  怎么让生活简单
 点</a>\nWelcome to the "How To Simplify Your Life Workshop". This could c
 hange everything!_x000D_ _x000D_ How often do you feel overwhelmed by the 
 clutter in your mind\, emotions\, or environment? Do you find it difficult
  to prioritize what truly matters in a world filled with distractions and 
 constant demands? In this workshop\, hosted by David\, a psychological cou
 nsellor\, we’ll explore the psychological benefits of simplifying your l
 ife. Using cognitive-behavioral techniques and mindfulness practices\, we
 ’ll delve into how modern life contributes to stress\, anxiety\, and dec
 ision fatigue\, and how you can actively reduce these pressures._x000D_ _x
 000D_ Together\, we’ll identify sources of complexity and discover pract
 ical strategies to declutter your mind\, emotions\, and surroundings. By f
 ocusing on what truly brings you joy and well-being\, you’ll learn to se
 t healthier boundaries and make deliberate choices that foster balance and
  peace. This workshop is designed to leave you feeling empowered\, with th
 e tools to simplify your life and cultivate a more meaningful and peaceful
  existence._x000D_ _x000D_ 欢迎来参加“怎么让生活简单点”
 工作坊，可能会彻底改变你的日常！_x000D_ _x000D_ 你是不
 是经常觉得脑子里乱糟糟的，情绪也收拾不下了，甚至
 周围的环境都让人抓狂？在一个满是干扰和压力的世界
 里，你有没有觉得很难搞清楚啥才是真正重要的？这次
 工作坊由心理咨询师David带着我们一起挖一挖简化生活的
 心理好处。用点认知行为技巧和正念练习，我们会聊聊
 现代生活怎么给我们添了压力、焦虑和选择困难症，还
 有怎么能主动把这些负担卸下来。_x000D_ _x000D_ 我们会一
 块儿找出生活中那些复杂感的源头，然后找到实用的方
 法，把脑子、情绪和身边的环境都整理得清爽点。把注
 意力放在真正让你开心和舒服的事情上，你会学到怎么
 设定更健康的界限，做出一些有意识的选择，让生活更
 有平衡感和平静感。这个工作坊的目标是让你走的时候
 觉得自己更有掌控力，带着一堆简化生活的工具，去打
 造一个更有意义、更轻松的日子。
DTSTAMP:20260709T063338Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Simplify Your Life  怎么让生活简单点
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