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UID:20260709T095018Z - 95368@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250401T080000
DTEND;TZID=Asia/Shanghai:20250401T100000
CREATED:20260709T095018Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/depression-how-to
 -identify-self-help-43950/register">Depression: How To Identify & Self-Hel
 p  抑郁症：如何识别与自我帮助</a>\nHow can we tell the differ
 ence between just feeling down and experiencing depression? Did you know t
 hat according to the World Health Organization\, depression is now the lea
 ding cause of disability worldwide? And it's estimated that more than half
  of those suffering from it are undiagnosed\, often struggling in silence.
  How does it affect us? What can we do in terms of self-help?_x000D_ _x000
 D_ In this discussion\, Lily\, a practising psychotherapist\, will guide y
 ou through the critical distinctions between these emotional states and ho
 w we can identify the signs of depression in ourselves and others. We'll e
 xplore how depression can manifest not just mentally but physically\, and 
 why it’s important to understand its true impact before trying to addres
 s it._x000D_ _x000D_ We’ll also dive into practical self-help strategies
  for managing depression\, including lifestyle changes\, coping mechanisms
 \, and the power of self-compassion. Whether you’ve struggled with depre
 ssion personally\, or are simply looking to understand it better\, this se
 ssion will offer valuable insights into mental health and well-being. Lily
  will bring her professional experience to the table\, but also invite you
  to share your questions and concerns\, creating a supportive space for le
 arning and personal growth!_x000D_ _x000D_ 我们如何区分情绪低落
 和抑郁症？你知道吗，根据世界卫生组织的统计，抑郁
 症如今已成为全球致残的主要原因？而且估计有超过一
 半的抑郁症患者未被诊断，常常默默承受。抑郁症是如
 何影响我们的？我们又能做些什么来自助呢？_x000D_ _x000D
 _ 在这次讨论中，心理治疗师Lily将引导你理解情绪低落
 与抑郁症之间的关键区别，以及如何识别自己和他人抑
 郁症的症状。我们将探讨抑郁症如何不仅在心理上表现
 出来，也在身体上有所体现，了解其真正影响的重要性
 ，以便在尝试解决问题之前做好充分准备。_x000D_ _x000D_ 
 我们还将深入探讨管理抑郁症的实用自助策略，包括生
 活方式的改变、应对机制以及自我宽容的力量。无论你
 是否曾亲身经历过抑郁症，还是只是希望更好地理解它
 ，这个工作坊都将为你提供关于心理健康和幸福的宝贵
 见解。Lily会分享她的专业经验，并邀请你提出问题和担
 忧，为你创造一个支持性学习与个人成长的空间！
DTSTAMP:20260709T095018Z
LOCATION:China\,\, Shanghai
SUMMARY:Depression: How To Identify & Self-Help  抑郁症：如何识别与自我帮助
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