BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T064525Z - 40490@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250405T080000 DTEND;TZID=Asia/Shanghai:20250405T100000 CREATED:20260709T064525Z DESCRIPTION:How Can You Build Good Routines? 如何养 成一个靠谱的好习惯？\nWhy do some routines stick while other s fall apart after just a few days? How can we design daily habits that ac tually support our energy\, goals\, and well-being instead of adding stres s or pressure? In this discussion\, we’ll explore the psychology behind routines—why they work\, how they shape our behaviour\, and what makes t hem sustainable over time. Whether you’re trying to build a morning ritu al\, manage your time more wisely\, or just feel more in control of your d ay\, this is a chance to reflect and learn from both science and shared ex perience._x000D_ _x000D_ We’ll also look at how technology can play a he lpful role in shaping habits\, from simple reminders to habit-tracking app s and digital planners. What tools can actually support us\, and when do t hey become distractions? And when motivation fades\, how can we keep going without relying on willpower alone? Join us for a thoughtful conversation about building better routines—ones that work for your life\, your rhyt hm\, and your goals._x000D_ _x000D_ 为什么有些习惯能坚持下来 ，有些坚持三天就放弃了？到底怎么才能打造出一个既 能提振状态、又不会给自己添压力的日常节奏？这场讨 论我们将一起探索“习惯”背后的心理机制——它们是 如何影响我们的行为，又该如何打造出真正可持续的“ 高质量生活方式”？不管你是在立早起flag、想更高效管 理时间，还是想要对生活更有掌控感，这都是一个可以 自我反思、也能汲取灵感的时机。_x000D_ _x000D_ 我们也会 聊聊科技产品在建立习惯中的双刃剑作用：从提醒器、 习惯追踪APP到日程规划工具，它们到底是助攻还是分心 ？当动力下降、拖延来袭时，靠意志力真的够吗？来一 起讨论如何找到属于自己的节奏，建立那些真正为你生 活加分的“习惯系统”。 DTSTAMP:20260709T064525Z LOCATION:China\,\, Shanghai SUMMARY:How Can You Build Good Routines? 如何养成一个靠谱的好习惯？ END:VEVENT END:VCALENDAR