BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T075650Z - 4409@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250410T110000 DTEND;TZID=Asia/Shanghai:20250410T130000 CREATED:20260709T075650Z DESCRIPTION:Improv Lab: Busting Our Fear Of Dance 即兴实验室：打破我们对舞蹈的恐惧\nThis is going to be so much fun! Get ready to laugh like a child and let yourself be totally free!_x000D_ _x000D_ What if dancing wasn’t about being perfect\, but ab out being present? What if you could take all those nerves—about not bei ng flexible\, creative\, or confident enough—and turn them into fuel for something playful and freeing? Whether you’re someone who’s never dan ced in public or someone who secretly dances in your room\, this workshop invites you to step out of your comfort zone and into your body in a whole new way._x000D_ _x000D_ Hosted by El\, a theatre director and social work er\, this improv lab is all about using movement and imagination to bust t hrough fear and self-doubt. You’ll learn fun\, low-pressure improv and m ovement techniques that help you connect with your body\, get inspired\, a nd express yourself in your own unique way. No experience needed—just a willingness to try\, move\, and laugh a little._x000D_ _x000D_ 这将是 一次非常有趣的体验！准备好像孩子一样笑出声，尽情 释放自己吧！_x000D_ _x000D_ 如果跳舞不是为了完美，而是 为了活在当下呢？如果你能把那些关于自己不够灵活、 不够创造性或不够自信的紧张情绪，转化成释放自我的 能量呢？无论你是从未在公众场合跳舞的人，还是偷偷 在房间里跳舞的隐形舞者，这个工作坊邀请你走出舒适 区，带着全新的心态与身体连接。_x000D_ _x000D_ 由剧院导 演兼社会工作者El主持的这个即兴实验室，专注于通过肢 体运动和想象力，打破恐惧和自我怀疑。你将学习一些 有趣的、无压力的即兴表演和运动技巧，帮助你更好地 与身体连接，激发灵感，并以独特的方式表达自己。无 需任何经验，只要你愿意尝试、移动，偶尔大笑一下就 好。 DTSTAMP:20260709T075650Z LOCATION:China\,\, Shanghai SUMMARY:Improv Lab: Busting Our Fear Of Dance 即兴实验室：打破我们对舞蹈的恐惧 END:VEVENT END:VCALENDAR