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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T063420Z - 8810@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250428T110000
DTEND;TZID=Asia/Shanghai:20250428T130000
CREATED:20260709T063420Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/saying-no-why-whe
 n-how-the-top-things-you-need-to-refuse-44067/register">Saying No: Why\, W
 hen\, How & The Top Things You Need To Refuse  学会说不：为什么、
 什么时候</a>\nWhen was the last time you said “yes” to something y
 ou knew you should have refused? Why is it so difficult to say “no\,” 
 even when we know it’s the healthier choice? Join us for a smart\, scien
 ce-based discussion where we’ll explore the art of a respectful "no" —
  using real psychology and research to understand how setting boundaries p
 rotects our mental health\, decision-making\, and personal growth. Togethe
 r\, we’ll dive into the power of individual choice\, resisting negative 
 peer influence\, and why learning to say no is essential to avoiding overc
 ommitment and burnout._x000D_ _x000D_ We’ll also take a close look at re
 al-life consequences of saying “yes” to the wrong things\, and discuss
  practical ways to build confidence in setting healthy limits. Whether you
  struggle with guilt\, fear of disappointing others\, or just want to stre
 ngthen your personal boundaries\, this is a chance to reflect\, learn\, an
 d exchange ideas in a thoughtful and supportive environment._x000D_ _x000D
 _ 你还记得上一次明明心里拒绝，却硬着头皮答应别人的
 时候吗？为什么“说不”这么难，明明知道拒绝才是对
 自己更好的选择？这场讨论会带你从心理学和研究出发
 ，真正理解，怎么优雅且坚定地说出一个“尊重但明确
 的NO”。设定界限，不只是保护情绪和健康，也是做出更
 清晰决策和实现个人成长的关键。_x000D_ _x000D_ 我们还会
 一起看看那些“答应了不该答应的事”到底会带来什么
 后果，以及怎么实操出更有底气、不过度内耗的拒绝方
 式。无论你是容易有内疚感、害怕让人失望，还是想变
 得更有边界感，来这里，一起反思、学习、交流，找到
 属于自己的“不”之道。
DTSTAMP:20260709T063420Z
LOCATION:China\,\, Shanghai
SUMMARY:Saying No: Why\, When\, How & The Top Things You Need To Refuse  
 学会说不：为什么、什么时候
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