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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T083908Z - 10300@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250516T110000
DTEND;TZID=Asia/Shanghai:20250516T130000
CREATED:20260709T083908Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/playing-games-tow
 ards-mindfulness-44150/register">Playing Games Towards Mindfulness    正
 念游戏练习</a>\nLet's play games together with the goal of achieving 
 mindfulness! Firstly\, what is mindfulness? Simply put\, it means being aw
 are\, aware of yourself\, your feelings (physical and emotional)\, your su
 rroundings\, the people around you\, and the moment. It's a state of mind 
 and of being. Let's be mindful together and let's play games and activitie
 s with that end in mind._x000D_ _x000D_ _x000D_ _x000D_ Mindfulness games 
 involve so much! Improvisation games\, drumming circles\, follow the leade
 r\, contemplation\, action motivation\, and a lot more. It's all meant to 
 help us be aware and able to articulate this awareness through words\, act
 ions\, and even a lack of actions. You might be amazed at what you're alre
 ady aware of!_x000D_ _x000D_ _x000D_ _x000D_ Let's breathe\, let's relax\,
  let's play\, and let's be mindful together._x000D_ _x000D_ _x000D_ _x000D
 _ 让我们一起来玩正念游戏吧！首先，什么是正念?简单
 地说，它意味着意识到，意识到你自己，你的感觉(身体
 上的和情感上的)，你周围的环境，你周围的人，那个时
 刻。这是一种精神和存在的状态。让我们一起留心，让
 我们一起玩一个游戏，做一些这样的活动。_x000D_ _x000D_ _
 x000D_ _x000D_ 正念游戏涉及的内容太多了！即兴游戏，打
 鼓圈，跟随领导者，沉思，行动动机等等。这一切都是
 为了帮助我们意识到，并能够通过语言、行动甚至缺乏
 行动来表达这种意识。你可能会对你已经意识到的东西
 感到惊讶！_x000D_ _x000D_ _x000D_ _x000D_ 让我们呼吸，让我们
 放松，让我们玩耍，让我们一起专注。
DTSTAMP:20260709T083908Z
LOCATION:China\,\, Shanghai
SUMMARY:Playing Games Towards Mindfulness    正念游戏练习
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