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TZID:Asia/Shanghai
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UID:20260709T064511Z - 55560@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250518T050000
DTEND;TZID=Asia/Shanghai:20250518T070000
CREATED:20260709T064511Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/hypertrophy-how-t
 o-build-muscle-lose-weight-44162/register">Hypertrophy: How To Build Muscl
 e & Lose Weight  肌肉增长：如何增肌与减脂</a>\nWhat does it re
 ally take to build muscle\, lose weight\, and finally see results that las
 t? Are you stuck in a plateau\, or just overwhelmed by all the conflicting
  fitness advice out there? Join Charles\, a certified personal trainer wit
 h years of hands-on experience\, for a smart\, no-nonsense discussion abou
 t hypertrophy: the science of building lean muscle mass in a way that’s 
 healthy\, efficient\, and tailored to your unique body and goals._x000D_ _
 x000D_ In this interactive session\, Charles will unpack the real reasons 
 why we should all be lifting\, regardless of age or gender. He’ll debunk
  common fitness myths\, explain the core principles of hypertrophy\, and w
 alk you through how to structure a plan that works for you\, from training
  to nutrition to recovery. Whether you're just starting or looking to push
  past a plateau\, this is your chance to get clear\, science-backed guidan
 ce and build a stronger\, more confident version of yourself._x000D_ _x000
 D_ 想要真正增肌、减脂，并看到持久的效果，到底需要
 做些什么？你是否遇到瓶颈，还是被众多相互矛盾的健
 身建议弄得困惑不已？加入认证私人教练Charles，进行一
 次实用且不做作的关于肌肉增长的讨论：如何以健康、
 高效且符合个人目标的方式增肌。_x000D_ _x000D_ 在这场互
 动环节中，Charles将解开为什么我们每个人都应该进行举
 重训练的真正原因，无论年龄或性别。他将揭穿常见的
 健身迷思，讲解肌肉增长的核心原则，并带你逐步制定
 适合自己的计划，从训练到饮食，再到恢复。无论你是
 刚刚起步，还是想突破瓶颈，这都是一次获得科学支持
 、明确方向的机会，帮助你打造更强大、更自信的自己
 。
DTSTAMP:20260709T064511Z
LOCATION:China\,\, Shanghai
SUMMARY:Hypertrophy: How To Build Muscle & Lose Weight  肌肉增长：如何增肌与减脂
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