BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T101214Z - 2840@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250519T110000 DTEND;TZID=Asia/Shanghai:20250519T130000 CREATED:20260709T101214Z DESCRIPTION:Work Mistakes\, A nxiety\, Insomnia: How To Deal With Overwhelm 工作失误焦虑失眠： 怎么应对压\nDo you ever feel like the harder you work\, the furth er behind you fall? Like your efforts to stay on top of things only lead t o more stress\, sleepless nights\, and anxiety? You’re not alone. In hig h-pressure environments\, it’s easy to get stuck in a loop of overworkin g\, under-resting\, and constantly questioning whether you're doing enough . This discussion\, hosted by Lily\, a practising psychotherapist\, is des igned to help you explore this all-too-common cycle with empathy\, insight \, and practical tools._x000D_ _x000D_ Together\, we’ll reflect on why s o many of us tie our worth to productivity\, how perfectionism sneaks into our work habits\, and what actually helps us break free from the burnout trap. Lily will guide us through psychological insights and real-life stra tegies to improve focus\, regain balance\, and restore peace of mind\, sta rting not with doing more\, but with understanding more._x000D_ _x000D_ 有没有觉得自己越努力，反而越落后？越想掌控，反而 越焦虑、越失眠？你绝不是一个人在战斗。在高压环境 下，很多人都陷入了“拼命工作—睡眠不足—怀疑自己 够不够好”的恶性循环。这场由心理治疗师Lily主持的讨 论，就是想帮你温柔地理解这套路，同时给你实用的解 决方案。_x000D_ _x000D_ 我们会一起聊聊，为什么很多人把 自我价值绑在了工作效率上，完美主义是怎么偷偷潜入 我们工作习惯里的，还有真正能帮我们跳出疲惫怪圈的 方法。Lily会带着大家从心理学角度和生活实战出发，教 你如何提升专注力、找回生活平衡，重塑内心的平静。 开始的第一步，不是做更多，而是懂得更多。 DTSTAMP:20260709T101214Z LOCATION:China\,\, Shanghai SUMMARY:Work Mistakes\, Anxiety\, Insomnia: How To Deal With Overwhelm 工 作失误焦虑失眠：怎么应对压 END:VEVENT END:VCALENDAR