BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
DTSTART:20000101T000000
RRULE:FREQ=YEARLY;BYMONTH=1
TZNAME:CST
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:20260709T101212Z - 76797@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250621T050000
DTEND;TZID=Asia/Shanghai:20250621T070000
CREATED:20260709T101212Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/the-art-of-saying
 -no-boundaries-burnout-44304/register">The Art Of Saying No: Boundaries & 
 Burnout  学会说“不”：边界与职业倦怠</a>\nWhy do so many of
  us struggle to say “no\,” even when we know we should? Is it guilt\, 
 fear of conflict\, or the pressure to please others? And what happens to o
 ur mental health when we constantly overextend ourselves? In this timely a
 nd thoughtful discussion\, we’ll explore the deep connection between wea
 k boundaries and burnout\, and the surprising ways that learning to say 
 “no” can actually strengthen our relationships and self-respect._x000D
 _ _x000D_ Together\, we’ll look at the cultural norms and personal habit
 s that shape how assertive we feel allowed to be\, and whether those norms
  help or harm us. We’ll share stories\, insights\, and research on emoti
 onal well-being\, boundary-setting\, and healthy communication. This is a 
 space for honesty\, reflection\, and support\, perfect for anyone who want
 s to take better care of themselves while staying connected to the people 
 around them._x000D_ _x000D_ 为什么我们很多人明明知道该说“
 不”，却还是难以做到？是因为内疚、害怕冲突，还是
 因为总想取悦别人？当我们不断超负荷工作时，心理健
 康会发生什么变化？在这场及时而深刻的讨论中，我们
 将探讨薄弱的边界和职业倦怠之间的紧密联系，以及学
 习说“不”如何意外地增强我们的关系和自尊。_x000D_ _x0
 00D_ 我们将一起探讨文化规范和个人习惯，看看它们如何
 影响我们是否敢于坚定地表达自己，这些规范究竟是帮
 助了我们，还是伤害了我们。我们会分享情感健康、设
 立边界和健康沟通的故事、见解和研究成果。这是一个
 诚实、反思和互相支持的空间，特别适合那些想要更好
 照顾自己，同时又能保持与周围人联系的人。
DTSTAMP:20260709T101212Z
LOCATION:China\,\, Shanghai
SUMMARY:The Art Of Saying No: Boundaries & Burnout  学会说“不”：边界与职业倦怠
END:VEVENT
END:VCALENDAR