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TZID:Asia/Shanghai
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DTSTART:20000101T000000
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UID:20260709T063407Z - 91057@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250730T110000
DTEND;TZID=Asia/Shanghai:20250730T130000
CREATED:20260709T063407Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/why-you-need-slee
 p-science-not-myths-44433/register">Why You Need Sleep: Science\, Not Myth
 s  为什么你需要睡眠：科学，而非误解</a>\nWhat really happe
 ns when we don’t get enough sleep? Why do some people thrive on seven ho
 urs while others need nine? In this science-based and thought-provoking di
 scussion\, we’ll explore the fascinating world of sleep\, how it works\,
  why it matters\, and what it’s doing to your mind and body while you re
 st. Hosted by Alexandra\, a wellness coach with a focus on evidence-based 
 health practices\, this session will take you deep into the brain’s nigh
 ttime routines: memory consolidation\, emotional regulation\, and the biol
 ogy behind feeling truly rested._x000D_ _x000D_ We’ll break down the dif
 ferent stages of sleep (REM\, deep sleep\, light sleep)\, how sleep impact
 s mental health and immune function\, and the most effective strategies fo
 r getting better rest\, especially in a world full of distractions and ove
 rwork. Whether you're a night owl\, an insomniac\, or just curious about h
 ow to improve your energy and focus\, this is a chance to learn\, share\, 
 and build better sleep habits that support every part of your life._x000D_
  _x000D_ 当我们没有得到足够的睡眠时，究竟发生了什么
 ？为什么有些人七小时就能精神焕发，而另一些人则需
 要九小时？在这场以科学为基础的、引人深思的讨论中
 ，我们将探索睡眠的奇妙世界，它是如何运作的，为什
 么它如此重要，它在你休息时到底在对大脑和身体做什
 么。由健康教练Alexandra主持，她专注于以证据为基础的
 健康实践，这节课将带你深入了解大脑在夜间的日常运
 作：记忆巩固、情绪调节，以及真正休息后的生物学反
 应。_x000D_ _x000D_ 我们将解析不同的睡眠阶段（快速眼动
 、深度睡眠、浅睡眠），睡眠如何影响心理健康和免疫
 功能，以及在充满干扰和过度工作的世界中，获得更好
 休息的有效策略。无论你是夜猫子、失眠者，还是仅仅
 好奇如何改善精力和专注力，这都是一个学习、分享，
 并建立更好的睡眠习惯，支持生活各个方面的好机会。
DTSTAMP:20260709T063407Z
LOCATION:China\,\, Shanghai
SUMMARY:Why You Need Sleep: Science\, Not Myths  为什么你需要睡眠：科学，而非误解
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