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TZID:Asia/Shanghai
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UID:20260709T075555Z - 2563@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20250728T110000
DTEND;TZID=Asia/Shanghai:20250728T130000
CREATED:20260709T075555Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/public-speaking-i
 mprov-games-turn-fear-into-confidence-44455/register">Public Speaking Impr
 ov Games: Turn Fear Into Confidence!  公共演讲即兴游戏：把恐惧
 变成自信！</a>\nWhat if your fear of public speaking could become you
 r secret weapon? What if the anxiety you feel before talking in front of a
  group isn’t something to erase\, but something you can flip into confid
 ence\, presence\, and power? In this fun\, smart\, and deeply practical wo
 rkshop\, Lily\, a practising psychotherapist and accomplished keynote spea
 ker\, will guide you through a series of improv-based activities designed 
 to help you rewire your relationship with stage fright. Using games that a
 ctors and speakers swear by\, we’ll explore how to work with your nervou
 s system instead of against it._x000D_ _x000D_ Through clever\, energizing
  activities like the “Worst-Case Scenario Auction\,” “Yes\, and…
 ” challenges\, and power pose showdowns\, you’ll laugh\, loosen up\, a
 nd walk away with real psychological tools for handling speaking anxiety. 
 This isn’t about pretending to be confident—it’s about using movemen
 t\, humor\, and group play to build confidence from the inside out. Whethe
 r you’re preparing for a speech\, an interview\, or just want to feel mo
 re powerful expressing yourself\, this session is designed to help you tra
 nsform your nerves into energy\, your fear into presence\, and your voice 
 into something you actually enjoy using._x000D_ _x000D_ 如果你对公共
 演讲的恐惧能变成你的一项秘密武器呢？如果你在面对
 一群人讲话时的焦虑，不是要消除的东西，而是可以转
 化为自信、气场和力量的东西呢？在这场有趣、聪明且
 极具实用性的工作坊中，Lily，一位执业心理治疗师和经
 验丰富的主旨演讲人，将带领你进行一系列即兴活动，
 帮助你重新塑造对舞台恐惧的关系。通过演员和演讲人
 都推崇的游戏，我们将探讨如何与神经系统合作，而不
 是与之对抗。_x000D_ _x000D_ 通过像“最坏情况拍卖”、“
 是的，并且…”挑战和力量姿势对决等巧妙且充满活力
 的活动，你将笑出声，放松身心，带着真正的心理工具
 应对演讲焦虑。这里不是让你假装自信，而是通过运动
 、幽默和团体游戏，从内而外地建立自信。无论你是为
 演讲、面试做准备，还是想在表达自己时感到更有力量
 ，这场活动都将帮助你将紧张转化为能量，将恐惧转化
 为气场，让你真正享受表达自己。
DTSTAMP:20260709T075555Z
LOCATION:China\,\, Shanghai
SUMMARY:Public Speaking Improv Games: Turn Fear Into Confidence!  公共演
 讲即兴游戏：把恐惧变成自信！
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