BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T063309Z - 38621@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20250918T110000 DTEND;TZID=Asia/Shanghai:20250918T130000 CREATED:20260709T063309Z DESCRIPTION:Forgiveness: Is it Really Worth L etting Go? 宽恕：真的值得放下吗？\nAre you the type to for give quickly when you've been hurt? Or do you hold it inside for a long ti me? Does it depend on who hurt you? Let's have a smart psychological discu ssion\, not one that simply encourages everyone to blindly forgive. Let's honestly\, objectively and scientifically weigh the pros and cons of forgi veness and the lack thereof._x000D_ _x000D_ What does it really mean to fo rgive? And who actually benefits more\, the person offering forgiveness or the one receiving it? Is forgiveness about freeing ourselves from pain\, or about restoring balance in a relationship? Studies show that people who practice forgiveness experience lower levels of anxiety\, depression\, an d stress\, and even enjoy physical health benefits such as reduced blood p ressure. But does that mean forgiveness is something we have to give\, eve n when the other side shows no sincerity?_x000D_ _x000D_ In this discussio n\, we’ll explore the psychology and philosophy of forgiveness\, whether it’s toward a bully\, an absent parent\, or anyone who has caused lasti ng harm. Is forgiveness an act of compassion\, a form of reclaiming power\ , or simply a way to move on? And what about situations where letting go f eels impossible or unfair? Together\, we’ll unpack the myths and realiti es\, share perspectives\, and consider what role forgiveness plays in buil ding resilience\, self-awareness\, and emotional freedom._x000D_ _x000D_ 你是那种在受伤后很快就能原谅的人吗？还是会把心里 的不满积压很久？是不是取决于是谁伤害了你？今晚， 我们将进行一场聪明的心理学讨论，而不是那种仅仅鼓 励大家盲目原谅的谈话。我们将真诚、客观、科学地权 衡宽恕与不宽恕的利与弊。_x000D_ _x000D_ 宽恕到底意味着 什么？真正受益的究竟是给予宽恕的人，还是接受宽恕 的人？宽恕是为了从痛苦中解脱自己，还是为了恢复关 系中的平衡？研究表明，常常实践宽恕的人，焦虑、抑 郁和压力水平较低，甚至在身体健康方面也会受益，比 如血压下降。但这是不是意味着即使对方没有丝毫诚意 ，我们也得宽恕？_x000D_ _x000D_ 在这次讨论中，我们将探 索宽恕的心理学和哲学，不论是对欺负者、缺席的父母 ，还是任何给我们造成持久伤害的人。宽恕是出于同情 ，是一种重新夺回力量的方式，还是只是为了让自己继 续前行？如果放下感觉不可能或不公平呢？我们一起揭 开宽恕的神话与现实，分享不同的观点，思考宽恕在建 立韧性、自我意识和情感自由中的作用。 DTSTAMP:20260709T063309Z LOCATION:China\,\, Shanghai SUMMARY:Forgiveness: Is it Really Worth Letting Go? 宽恕：真的值得放下吗？ END:VEVENT END:VCALENDAR