BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T092250Z - 42300@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20251120T190000 DTEND;TZID=Asia/Shanghai:20251120T210000 CREATED:20260709T092250Z DESCRIPTION:The Swedish Way To Bal ance: Small Rituals\, Calmer Life \nWhat if balance wasn’t something you chased\, but something you created - moment by moment\, choice by cho ice? Have you heard of the Swedish term lagom? What if balance wasn't seen as something we strive for\, but as a basic necessity? In this session\, we’ll explore what it really means to live lagom\, the Swedish philosoph y of “not too much\, not too little.” Monika\, a brilliant nature guid e living in Sweden\, will introduce the small rituals and cultural habits that help Swedes stay grounded\, calm\, and connected in their everyday li ves. From how they take breaks to how they relate to nature and time\, you ’ll see how balance isn’t a luxury\, it’s a practice. You’ll also look inward\, reflecting on your own habits and the cultural pressures tha t shape them. How do you rest\, recharge\, and protect your focus in a wor ld that never stops asking for more? Through discussion\, vocabulary pract ice\, and personal sharing\, you’ll come away with simple but powerful r ituals you can use anywhere — at work\, at home\, or in moments of trans ition — to bring more clarity\, calm\, and creativity into your life. 如果平衡不是你追求的东西，而是你在每一刻、每个选 择中创造出来的呢？你听说过瑞典的词“lagom”吗？如果 平衡不是我们努力追求的目标，而是基本的生活必需品 呢？ 在这个课程中，我们将探索“lagom”真正意味着什 么——这是一种瑞典哲学，意思是“不过多，也不过少 ”。Monika，一位生活在瑞典的出色自然导游，将向我们 介绍那些帮助瑞典人在日常生活中保持脚踏实地、冷静 和连接的小仪式和文化习惯。从他们如何休息，到如何 与自然和时间相处，你将看到平衡不是奢侈品，而是一 种实践。 你还将进行自我反思，思考自己的习惯以及塑 造这些习惯的文化压力。在这个永不停歇的世界里，你 如何休息、充电，保护自己的专注力？通过讨论、词汇 练习和个人分享，你将学到一些简单但强大的仪式，随 时随地都能使用——无论是在工作、家里，还是在过渡 时刻——帮助你带来更多清晰、平静和创造力。 DTSTAMP:20260709T092250Z LOCATION:Popcorn Online SUMMARY:The Swedish Way To Balance: Small Rituals\, Calmer Life END:VEVENT END:VCALENDAR