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UID:20260709T073311Z - 58029@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20251205T150000
DTEND;TZID=Asia/Shanghai:20251205T170000
CREATED:20260709T073311Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/journal-to-heal-g
 ratitude-44964/register">Journal To Heal: Gratitude </a>\n“Acknowledging
  the good that you already have in your life is the foundation for all abu
 ndance.” ― Eckhart Tolle\, A New Earth: Awakening to Your Life's Purpo
 se How grateful would you say you really are—on an ordinary day\, in the
  middle of stress\, or when things don’t go your way? How often do you p
 ause to notice what’s quietly supporting you\, instead of what’s missi
 ng? Why do so many resilient\, fulfilled people swear by gratitude journal
 ing as one of the fastest ways to shift their mindset\, emotional health\,
  and even their relationships? In this club\, we’ll learn and practice g
 ratitude-based journaling together—and if you keep up what you start her
 e for just thirty days\, you’ll likely notice a real\, positive change i
 n how you feel and how you see your life. What do you honestly have to los
 e? In this session\, we’ll share openly\, listen supportively\, and expl
 ore practical gratitude journaling techniques you can use immediately. How
  can writing down what you’re thankful for actually reduce stress and an
 xiety? What should you focus on when life feels heavy? Can gratitude reall
 y rewire your emotional habits—and how often should you practice it for 
 real impact? Alysia\, a creative coach who deeply believes in journaling a
 s a life-shaping tool\, will guide you through simple but powerful methods
  to use gratitude with intention and consistency. Let’s use the power of
  words to train the mind toward appreciation\, build emotional strength\, 
 and move closer to a calmer\, more grounded version of ourselves. “承
 认你生活中已经拥有的美好事物，是一切丰盈的基础。
 ” —— Eckhart Tolle，《新地球：觉醒你生命的目的》 你
 觉得自己有多感恩——在平凡的日子里，压力山大时，
 还是事情不如意时？你多久停下来注意一下那些默默支
 持你的人或事，而不是关注缺失的东西？为什么那么多
 充满韧性和满足感的人都说，感恩日记是最有效的心态
 调整方法之一，能够改善情绪健康，甚至是人际关系？
 在这个课程中，我们将一起学习和练习基于感恩的写作
 技巧。如果你能在这里开始，坚持做三十天，你可能会
 发现自己在情绪和生活视角上的真正积极变化。说实话
 ，你有什么好失去的呢？ [...]
DTSTAMP:20260709T073311Z
LOCATION:China\,\, Shanghai
SUMMARY:Journal To Heal: Gratitude 
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