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TZID:Asia/Shanghai
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UID:20260709T080447Z - 16203@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20251208T190000
DTEND;TZID=Asia/Shanghai:20251208T210000
CREATED:20260709T080447Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-not-get-si
 ck-in-winter-with-tcm-interactive-workshop-44982/register">How To Not Get 
 Sick In Winter With TCM: Interactive Workshop </a>\nWinter is here! Let's 
 have an interactive workshop with the goals of better understanding our bo
 dies and their connections with the external world\, with the goal of bein
 g healthier\, stronger and wellness-oriented! This will be a hands-on work
 shop\, not a lecture. There will be a blend of short informative segments 
 with group discussions\, sensory activities\, and gentle practices to make
  the concepts come alive. Discover Your Winter Energy: Through interactive
  word clouds and group sharing\, we'll explore the unique energy of the Wa
 ter element and its connection to our own feelings of rest\, fear\, and vi
 tality. Body-Mind Connection Practices: You won't just learn about the kid
 neys\; you'll feel their role through guided pair-sharing and a simple\, w
 arming Qi Gong exercise to calm the mind and warm the body. Co-create Your
  wellness plan: Let's get practical by brainstorming winter-friendly recip
 es with other participants in a collaborative session\, leaving with a per
 sonalized list of ideas for warming foods and restorative routines. Commit
  to your well-being: The session ends with a personal commitment activity\
 , helping you choose one small\, actionable step to integrate the wisdom o
 f winter into your life for immediate benefit. 冬天来了！让我们通
 过这场互动工作坊，更好地理解我们的身体与外界的关
 系，目标是让我们的身体更健康、更强壮、并注重整体
 健康！ 这将是一个动手实践的工作坊，而非单纯的讲座
 。内容将包括简短的信息讲解、团队讨论、感官活动和
 轻柔的练习，让概念更具活力。 探索你的冬季能量：通
 过互动的词云和小组分享，我们将探索水元素的独特能
 量，以及它与我们的休息、恐惧和活力的关系。 身心连
 接练习：你不仅会了解肾脏的作用，还会通过一对一分
 享和简单的温和气功练习来感受它们的作用，帮助安抚
 心神并温暖身体。 共同制定你的健康计划：让我们通过
 合作讨论，集思广益，创造适合冬季的食谱和恢复性日
 常，并为每位参与者提供一份个性化的饮食和日常活动
 建议。 承诺你的健康：课程最后，我们将通过一个个人
 承诺活动，帮助你选择一个可操作的小步骤，将冬季的
 智慧融入到生活中，立刻见效。
DTSTAMP:20260709T080447Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Not Get Sick In Winter With TCM: Interactive Workshop 
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