BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260709T125139Z - 26076@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20251211T190000 DTEND;TZID=Asia/Shanghai:20251211T210000 CREATED:20260709T125139Z DESCRIPTION:The 5 Joy Chemi cals In Our Brain & Hacking Them : Dopamine & More \nWhat are the chem icals taking effect in your brain when you're happy? Make a connection wit h somebody? Feeling like you've done something great? How can you use this neuroscientific knowledge to be happier yourself\, hack your own brain\, or even more? Let's have a smart and deep discussion about just that with a psychotherapist! What actually drives your motivation\, your cravings\, your calm\, your connections—and even your sense of meaning? In this sma rt\, eye-opening discussion hosted by Lily\, a psychotherapist\, you’ll go far beyond the buzzword version of dopamine to truly understand how the brain’s five key “happiness chemicals” shape your daily life. You ’ll unpack how dopamine really works as the reward and pursuit chemical\ , how it’s triggered\, how it’s exploited\, where it helps you grow\, and where it can quietly hijack your behaviour when misused. From there\, the conversation opens into the full system of joy: endorphins as your bui lt-in pain relievers\, oxytocin as the chemistry of trust and closeness\, serotonin as the stabilizer of mood and self-worth\, and endocannabinoids as the system behind balance\, relaxation\, and recovery. This isn’t a s hallow self-help talk—it’s a practical\, science-based deep dive into how joy actually operates in your brain and how it silently steers your mo ods\, decisions\, habits\, and relationships. By the end\, you won’t jus t “know” about happiness—you’ll understand how to deliberately wor k with it\, for yourself and\, perhaps\, for others too. 当你开心的 时候，大脑里到底是哪几种化学物质在发挥作用？当你 和别人产生连结、或者觉得自己完成了什么特别棒的事 情，又是谁在推动你的感受？这些神经科学知识，能不 能让你更快乐，甚至有点像“破解”自己的大脑？这次 就跟心理治疗师 Lily 一起，聊聊这个话题。 到底是什么 真正驱动了你的动力、你的渴望、你的平静、你的亲密 感，甚至你对生活意义的感知？在这场由 Lily 主持的深 入讨论里，我们会跳出那些关于 dopamine（多巴胺） 的流 行说法，真正理解大脑里五种关键的“快乐化学物质” 是怎么影响你日常生活的。你会拆开来看：dopamine（多巴 胺） 作为“奖励和追求化学物质”是怎么被触发、被利 用、能帮你成长，又是怎么在被误用时悄悄左右你的行 为。 接下来，讨论会扩展到整个“快乐系统”：endorphins （内啡肽） 是你体内自带的止痛剂；oxytocin（催产素/亲 密激素） [...] DTSTAMP:20260709T125139Z LOCATION:China\,\, Shanghai SUMMARY:The 5 Joy Chemicals In Our Brain & Hacking Them : Dopamine & More END:VEVENT END:VCALENDAR