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TZID:Asia/Shanghai
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BEGIN:VEVENT
UID:20260709T075450Z - 72618@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20260308T130000
DTEND;TZID=Asia/Shanghai:20260308T150000
CREATED:20260709T075450Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/make-your-life-a-
 bit-better-in-7-days-one-point-rule-workshop-45281/register">Make Your Lif
 e A Bit Better In 7 Days: One-Point Rule Workshop </a>\nThis workshop will
  be personalised to you. It includes an assessment\, pointed questions\, a
 ctivities\, and the identification of pain points in your life with the le
 arning of immediately actionable skills to make tiny\, deliberate changes 
 for small improvements. What if the reason you feel stuck isn’t that you
 r life is broken\, but because you’re trying to fix too much at once? Wh
 at if momentum doesn’t come from dramatic reinvention\, but from one sma
 ll\, deliberate shift in the right place? And what if improving just one p
 art of your life by a single point could quietly change everything else? I
 n this workshop\, we’ll apply The One-Point Rule\, a practical\, psychol
 ogically grounded approach to real change. You’ll do a fast but honest Q
 uality-of-Life check-in across ten key areas: health\, relationships\, wor
 k\, finances\, learning\, joy\, and more. Then we'll identify the one area
  that’s quietly draining your energy. Together\, we’ll ask a powerful 
 and immediately actionable question: what would realistically move this fr
 om a 4 to a 5 in the next seven days? No perfectionism. No dramatic life r
 eset. Just clarity\, smart group discussion\, and one concrete upgrade you
  can implement right away. This isn’t surface-level self-improvement\, i
 t’s about learning how to move yourself forward with precision\, intenti
 on\, and respect for the life chapter you’re actually in. 这是一场
 会根据你个人情况来定制的工作坊。包含生活评估、精
 准提问、小练习，以及一起找出你生活中真正消耗能量
 的痛点，并学习一些可以立刻行动的小技巧，做出微小
 但有意识的改变。 如果你之所以觉得卡住，不是因为人
 生出了大问题，而是因为你试图一次性修好太多东西，
 会不会轻松一点？ 如果真正的动力不是来自“彻底翻新
 人生”，而是来自某个关键位置上的一个小调整呢？ 如
 果只把生活中的某一个方面提升一分，就能慢慢带动其
 他部分发生变化呢？ 在这场工作坊中，我们会运用 The On
 e-Point Rule —— 一个有心理学基础、也很实操的改变方法
 。你会快速但诚实地做一次“生活质量自检”，涵盖十
 个核心领域：健康、关系、工作、金钱、学习、快乐感
 等等。然后我们会找出那个正在悄悄消耗你能量的领域
 。接着一起问一个非常具体、马上能执行的问题：在接
 下来的7天里，怎样现实地把它从4分提升到5分？ 不追求
 完美，不搞人生大重启。只要清晰的思路、聪明的讨论
 ，以及一个立刻能落地的小升级。这不是表面的自我提
 升，而是学会在尊重当下人生阶段的前提下，更精准地
 向前走一步。
DTSTAMP:20260709T075450Z
LOCATION:中国\,\, Shanghai
SUMMARY:Make Your Life A Bit Better In 7 Days: One-Point Rule Workshop 
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