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UID:20260709T113610Z - 60502@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20260315T130000
DTEND;TZID=Asia/Shanghai:20260315T150000
CREATED:20260709T113610Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/how-to-deal-with-
 negative-inner-thoughts-45304/register">How To Deal With Negative Inner Th
 oughts </a>\nIn this club\, we'll take a deep dive into Cognitive Behaviou
 ral Therapy (CBT). Why do we all have negative thoughts in our heads? Wher
 e do they come from? How do they manifest themselves? How can we deal with
  them? All of us of have thoughts in our head who seem very talented at kn
 owing what we're not good at\, why we'll fail. Then there are the thoughts
  that are vivid memories of terrible things that happened in the past. All
  of them are part of the ecosystem that is your mind\, but here's the impo
 rtant part: you control that ecosystem. Let's identify and let's take back
  control! Let's talk about this with Leon\, a psychologist and counsellor\
 , and let's talk about it from a self-help angle by looking at the evidenc
 e-based clinical approach known as CBT. Let's look at real data\, and case
  studies\, and even share our own experiences. Let's have an intelligent\,
  judgment-free\, and important discussion! 本次活动，我们将深入
 了解认知行为疗法(CBT)。为什么我们脑子里都有消极的想
 法?它们来自哪里?它们是如何表现出来的?我们该如何应
 对呢? 我们每个人心里，都好像住着一个很擅长挑错的声
 音，总在提醒我们哪里不够好、为什么会做不好。还有
 一些想法，是过去那些不太好的经历留下的清晰记忆。
 这些都是你内心状态的一部分，但关键的一点是：你才
 是掌控这一切的人。我们一起把这些想法看清楚，重新
 拿回主动权。 让我们和心理学家兼咨询师Leon谈谈这个问
 题，让我们从自我疗愈的角度来谈谈基于证据的临床方
 法，也就是认知行为治疗。让我们看看真实的数据和案
 例研究，甚至分享我们自己的经验。让我们来一次明智
 的、没有偏见的、重要的讨论吧!
DTSTAMP:20260709T113610Z
LOCATION:China\,\, Shanghai
SUMMARY:How To Deal With Negative Inner Thoughts 
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