BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260615T142321Z - 93504@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20260419T190000 DTEND;TZID=Asia/Shanghai:20260419T210000 CREATED:20260615T142321Z DESCRIPTION:The Psychology & Science Of Ageing We ll \nWhat if the way you think about ageing is quietly shaping how you r body actually ages? What if ageing well isn’t just about accepting dec line… But about learning how to stay sharp\, strong\, and even look bett er for longer? In this discussion\, hosted by David Ammerschlaeger\, a bri lliant chief psychological counsellor\, we’ll explore how to approach ag eing with more clarity and control\, so it becomes something you actively shape\, not just something that happens to you. We’ll look at the psycho logical side first: how to deal with the discomfort of change\, the fear o f decline\, and how to accept what’s happening without falling into desp air\, helplessness\, or denial. From there\, we’ll connect it to the phy sical and medical side\, what your body actually needs to age in a healthy \, resilient way\, and how your mindset plays a bigger role than most peop le realise. We’ll explore the body–mind connection\, the habits that s upport long-term vitality\, and even what’s happening at a cellular leve l as we age. Expect a smart\, grounded conversation that leaves you with p ractical insights\, not just to understand ageing\, but to do it better\, feel better\, and carry yourself with more strength and confidence over ti me. 如果你对“变老”的看法，正在悄悄影响你身体真正 的老化方式，会怎么样？如果“老得好”不是被动接受 衰退，而是主动学习如何保持清醒、强健，甚至状态更 好呢？在这场讨论中，我们会从心理层面出发：如何面 对变化带来的不适、对衰退的恐惧，以及如何在接受现 实的同时，不陷入无力或逃避。 接下来，我们会连接到 身体和医学层面：身体在老化过程中真正需要什么？为 什么心态对健康的影响比很多人想象得更大？我们也会 聊到身心之间的关系、支持长期活力的习惯，甚至细胞 层面正在发生的变化。 这会是一场既有深度又很实用的 讨论，帮助你不仅理解“衰老”，还能更主动地去塑造 它。 DTSTAMP:20260615T142321Z LOCATION:China\,\, Shanghai SUMMARY:The Psychology & Science Of Ageing Well END:VEVENT END:VCALENDAR