BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260615T133114Z - 88486@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20260618T190000 DTEND;TZID=Asia/Shanghai:20260618T210000 CREATED:20260615T133114Z DESCRIPTION:How To Say No Tactfully At Work\nDo you say yes when you really want to say no? Do you accept extra work when you r schedule is already full? Do you agree to unrealistic deadlines\, diffic ult requests\, or unnecessary meetings because you're worried about seemin g unhelpful\, uncooperative\, or damaging important relationships? If so\, you're far from alone. In many workplaces\, both in China and internation ally\, being agreeable is often seen as a virtue. But what happens when be ing helpful becomes a habit that quietly undermines your effectiveness\, y our reputation\, and even your career growth? In this practical discussion and workshop\, we'll explore the psychology and communication skills behi nd saying no tactfully at work. Together\, we'll examine why setting bound aries is not just important for mental health and avoiding burnout\, but a lso for building trust\, credibility\, and long-term professional success. After all\, the people who advance in their careers are often not those w ho say yes to everything\, but those who know how to prioritise\, negotiat e expectations\, and protect their time without damaging relationships. Th rough real-world office scenarios\, guided discussions\, and interactive r ole-play activities\, you'll practise professional ways to decline request s\, push back on unrealistic demands\, and navigate difficult conversation s while maintaining strong working relationships. You'll leave with practi cal language\, greater confidence\, and a clearer understanding of why a w ell-timed no can sometimes be more valuable than a hundred yeses. 你是 不是经常心里想拒绝，嘴上却说好？明明日程已经排满 了，还接额外的活？因为担心显得不配合、不好说话， 或者怕影响重要关系，就去答应那些不切实际的截止日 期、难搞的要求、不必要的会议？如果是的话，你不是 一个人。在很多职场里，不管是在中国还是在国外，“ 好说话”经常被当作一种美德。但当一个乐于助人的习 惯慢慢开始拖累你的效率、你的口碑，甚至你的职业发 展时，该怎么办？ [...] DTSTAMP:20260615T133114Z LOCATION:Popcorn Online SUMMARY:How To Say No Tactfully At Work END:VEVENT END:VCALENDAR