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TZID:Asia/Shanghai
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UID:20260709T075558Z - 17419@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20260628T130000
DTEND;TZID=Asia/Shanghai:20260628T150000
CREATED:20260709T075558Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/food-talk-let-s-m
 ake-smoothies-45669/register">Food & Talk: Let's Make Smoothies</a>\nWhat 
 if your favourite smoothie was better\, healthier\, cheaper\, and perfectl
 y designed for your own tastes? Join Nico\, Popcorn Club's resident foodie
 \, for his monthly hands-on food-making workshop\, held on the last Sunday
  of every month. This time\, we're diving into the surprisingly fascinatin
 g world of smoothies. Using a wide variety of fruits\, yogurt\, and other 
 ingredients\, you'll learn how to create smoothies from scratch while expe
 rimenting with different flavours\, textures\, and combinations. Whether y
 ou love nutrient-packed health drinks\, rich dessert-style creations\, or 
 something in between\, you'll have plenty of ingredients to play with and 
 plenty of opportunities to create something uniquely yours. Along the way\
 , we'll explore the history and culture of smoothies\, discuss whether the
 y're really as healthy as their reputation suggests\, and learn what actua
 lly goes into building a great smoothie. You'll discover how small changes
  in ingredients can dramatically affect taste\, texture\, nutrition\, and 
 even specific goals such as energy\, protein intake\, fullness\, or indulg
 ence. Best of all\, you'll leave with practical skills you can use at home
 \, giving you complete control over what goes into your drink while potent
 ially saving a surprising amount of money compared to buying them at café
 s. Expect a fun\, delicious\, beginner-friendly workshop filled with creat
 ivity\, learning\, tasting\, and good company. 如果你最爱的奶昔可
 以更好喝、更健康、更便宜，还刚好完全符合你自己的
 口味，会怎么样？加入 Nico——Popcorn Club 的常驻美食达
 人，一起参加他每月一次的动手做美食工作坊，每个月
 的最后一个周日都会有。这一次，我们会进入奶昔这个
 看起来简单但其实挺有意思的世界。用各种水果、酸奶
 和其他食材，你会从零开始学会做奶昔，同时尝试不同
 的风味、口感和组合。无论你喜欢的是高营养的健康款
 、偏甜的甜品风，还是介于两者之间的版本，都有很多
 材料可以自由发挥，也有很多机会做出属于你自己的那
 一杯。 过程中我们也会聊聊奶昔的历史和文化，讨论它
 到底是不是大家印象里那么健康，并一起拆解一杯“好
 奶昔”到底由什么组成。你会发现，哪怕只是微小的配
 料调整，也可能让味道、口感、营养，甚至能量补充、
 蛋白摄入、饱腹感或“放纵感”这些目标发生明显变化
 。最重要的是，你还能带走一套在家就能用的实操技能
 ，以后想喝什么就自己调，不用再依赖咖啡店，长期来
 看还能省下一笔不小的开销。整体会是一个轻松、有趣
 、零基础友好的工作坊，边做边吃边聊，还有不错的氛
 围。
DTSTAMP:20260709T075558Z
LOCATION:China\,\, Shanghai
SUMMARY:Food & Talk: Let's Make Smoothies
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