BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260721T071946Z - 74287@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20260726T160000 DTEND;TZID=Asia/Shanghai:20260726T180000 CREATED:20260721T071946Z DESCRIPTION:ADHD: What It Is\, Isn't & How To Navigate It\nWhat does ADHD actually look like? And how much of what w e hear about it is misunderstood? The term is now used casually to describ e everything from distraction and forgetfulness to boredom or difficulty c oncentrating\, but ADHD is a real\, complex and relatively common psycholo gical condition that cannot be reduced to a one-line definition or a socia l media checklist. Join David Ammerschlager\, a chief psychological counse llor\, for a thoughtful guided discussion exploring what ADHD is\, what it is not\, why it can appear differently from one person to another\, and h ow its effects can range across different levels of severity and areas of life. We’ll examine how ADHD can influence attention\, motivation\, emot ional regulation\, relationships\, work and everyday routines\, and how pe ople can navigate it more effectively\, whether they experience these chal lenges themselves or want to better understand someone around them. Rather than labelling normal behaviour or attempting to diagnose anyone\, this s ession will create space for informed questions\, professional insight and a more nuanced understanding of a condition that is often either triviali sed or oversimplified. Expect an important\, inclusive and deeply human co nversation that may change the way you understand attention\, behaviour an d the people behind them. ADHD 真实的表现到底是什么样？我们 平时听到的说法里，又有多少其实是误解？ 现在，“ADHD ”常被随口用来形容走神、健忘、无聊或难以集中注意 力，但 ADHD 是一种真实、复杂且相对常见的心理状况， 不能被一句定义或一份社交媒体清单简单概括。来和首 席心理咨询师 David Ammerschlager 一起，进行一场有深度的 引导式讨论，了解 ADHD 是什么、不是什么，为什么它在 不同人身上可能有不同表现，以及它如何在不同严重程 度和生活领域中产生影响。 我们会探讨 ADHD 如何影响注 意力、动力、情绪调节、人际关系、工作和日常作息， 也会聊聊怎样更有效地应对——无论你自己正经历这些 困扰，还是想更理解身边的人。 这场活动不会给正常行 为贴标签，也不会尝试诊断任何人；它会为有依据的问 题、专业视角和更细致的理解留出空间。ADHD 常常被轻描 淡写，或被过度简化。期待一场重要、包容、也很有人 味的讨论，它也许会改变你理解注意力、行为，以及行 为背后那些人的方式。 DTSTAMP:20260721T071946Z LOCATION:China\,\, Shanghai SUMMARY:ADHD: What It Is\, Isn't & How To Navigate It END:VEVENT END:VCALENDAR